Where My Girls At??

After the presidential election, it’s time to focus on what Black women can do to pour into themselves and strategize for their own futures, no matter...

F Them Grown Kids!!

In this episode we dive into the often challenging and nuanced dynamics that occurs between mothers and their “adult” children. Join me as I vent and...

You are as IMPORTANT as you think you are!!

In this episode, we dive into the crucial topic of building confidence, especially when you’re not feeling your most self-assured. Confidence isn’t ju...

Pace and Plant Yourself

Feeling overwhelmed or anxious about completing a personal goal? Are you embracing time and moving with it or do you feel you’re running out of time?...

Be a Cactus in 2024

Going into the New Year remain on your journey and be like a cactus, strong, resilient, and able to thrive in any condition!! Let’s focus on what we g...

The G-Kode:The New Normal

Do you always feel like you should be doing something? Do you feel like you’re not doing enough? Let’s normalize doing absolutely NOTHING!! Relaxing a...

G-Kode Season 3 Ep. 1 Fall Funk

Are you ready for Fall? Some people love the season while others like myself suffer from Seasonal Depression and it gets me in a funk watching the sho...

Ep. 7. The Triple G’s: Growth, Grace, & Grudges

As you continue on your journey you need to go through the Triple G process. I explain my past experiences, new milestones and steps regarding growth,...

Episode 6: 10 for 10

What are 10 things that are great about YOU? What are 10 things you need to improve about yourself? I explore there my own in this episode and hopeful...

G-Kode S2. Ep 5 RINSE

Life ups and downs comes in phases. We must prepare our body, mind, and spirit in order to get to through the next phase.

GKode Ep4 Health is Wealth

Taking care of your mental, physical, and emotional health is top priority! I discuss ways you can achieve this in minutes throughout your day.

G-Kode Episode 3 To Forgive or Not To Forgive

Forgiveness is a hard task for many. Yes you try to forgive and forget, forgiving is harder for some than others. I explore the process.

Gkode S2 Ep 2. Weddings Bells & Fails

Engaged, planning a wedding?? Or want to get married? Please listen to my views on my experience and words of wisdom as it relates to Weddings

G-Kode Season 2 Ep. 1 Why???

As we go through trials and tribulations of life just asking the question why can be therapeutic. Follow my journey as I discuss my wedding plans, rel...

G-Kode Ep. 7 Revise, Revamp, Rebrand!

What’s your plans for 2021? New Year New Me or New Year Same Me? Are you ready to get back to your goals or create new goals? Or do you want to contin...

G-Kode Ep. 6 Just One Of Those Days!

Feeling anxious or overwhelmed after the holidays? We discuss these feelings and take inventory of what to let go of before 2021 comes.

G-Kode Ep. 5 What about your friends?

I explore the levels of friendships we develop as Black Women.

G-Kode Ep.3 Seasons Change

As we go into the Fall Season it’s time to prepare mentally and physically. I share my preparation/motivational tools with my Soul Sistas

G-Kode Ep 2.Ride or Die Chicks?

This episode defines what the perception of what it is to be the “Ride or Die” girlfriend. Is it worth the title? What glitter isn’t always gold when...

G-Kode Ep. 1 Follow Your Dreams!!

As Women we put our dreams on the back burner sacrificing our passions to make a life for ourselves and our families. This episode is about going back...

The G-Kode Podcast w/G-Klass (Trailer)