This Isn’t Therapy
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This Isn’t Therapy
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists...
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"What Should I Do?" & Cognitive Bias
This Isn't Therapy... it's a cheeky convo about solving problems and dealing with change and the mental biases that hold us back.
Asking for a F...
✨ Astrology ✨ & Coaching vs. Therapy
This Isn't Therapy... it's the episode about astrology and the coaching vs. therapy debate. In this episode, Jake and Simon tackle the relationship be...
Digital Isolation & Main Character Energy
This Isn't Therapy... its a fun flirty fab conversation about a lovely listener's experience with loneliness, despite having online friends and the im...
The Business of Calm & How to Make a Major Life Decision
This Isn't Therapy... its a fun flirty fab conversation about the (ironic) mental health struggles occurring at Calm and a reddit user's question abou...
Hilary Duff & Sports Betting
This Isn't Therapy... its a fun flirty fab conversation about sibling relationships, inspired by Hilary Duff's "We Don't Talk" (off her latest album),...
Sexistential (Robyn) & Trad Wives
This Isn't Therapy... its a fun flirty fab conversation about Robyn's latest album "Sexistential" (out now!) and the growing "soft-girl" & Trad Wife t...
Gift-Giving Pressure & Goodness Anxiety
This Isn't Therapy... its a conversation about that feeling you get when you give and receive gifts and the pressure we put on ourselves to be a good...
Oversharing Online + Gen Z Going Sober
This Isn't Therapy... it's the episode about all things Gen Z: from oversharing online to going sober and drinking less.
Asking for a Friend:
Irrational Anger + Productivity Guilt
This Isn't Therapy... its an episode about anger in all its forms and the pressure we put on ourselves to be productive (sometimes to the point of gui...
Being High Maintenance & Being Low Maintenance
This Isn't Therapy... it's a convo about the tricky and delicate balance between being high maintenance and being low maintenance.
Asking for a...
Survivor & Hot Girl Walks
This Isn't Therapy... it's the long-time-coming episode about the social ins-and-outs of Survivor and the TikTok trend "Hot Girl Walks."
Asking...
Finding Love & Sexy AI Companions
This Isn't Therapy... it's the episode about finding love and the phenomenon of Sexy AI companions. In this episode, Jake and Simon tackle a question...
The Chore of Self-Care & The Mindset Quiz
This Isn’t Therapy… it’s an episode about how self-care is now being seen as equivalent to chores for certain groups of people. Next, Jake and Simon t...
The Default Mode Network & Feeling “Muted”
This Isn’t Therapy… it’s the episode about The Default Mode Network, responsible for helping us be bored, self reflect, and go into real rest. From th...
Decision Fatigue & Being Attracted To Your Therapist
This Isn't Therapy... it's an episode about decision overwhelm and being attracted to your therapist.
Asking for a Friend:
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The Drama Triangle & Bedrotting
This Isn't Therapy... it's an episode about The Drama Triangle by Stephen Karpman and chronically online terminology, from brainrot to bedrot.
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Extinction of Experience & Friendship Breakups
This Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground...
Setting Good Goals & Disaster Capitalism
This Isn't Therapy... it's an episode about goal setting and the careless need to create carnage in the name of profit.
Asking for a Friend:
🦌🎁 Rizzdolph The Red-Nosed Reindeer 🎁🦌
Tune in to the NOW HOLIDAY CLASSIC, Rizzdolph The Red-Nosed Reindeer and hang around for the past two years of holiday remixes: 'Twas The Night Before...
30-Day Digital Detox & The Roles of Social Change
This Isn't Therapy... it's an essential guide for detoxing from our digital devices and a discussion about the roles of social change.
Asking f...
Wayward & "The Performative Male"
This Isn't Therapy... it's a discussion about this Fall's most popular Netflix show, Wayward, and therapeutic treatment programs. Then we discuss the...
Labubus & FOMO-JOMO
This Isn't Therapy... it's a convo about fans and fandoms, trends and crazes, and the recent fanaticism about Labubus. Next up, we'll cover JOMO: The...
Touch Deprivation & Wicked: For Good
This Isn't Therapy... it's a long-awaited discussion of Wicked: For Good! But first, we discuss the emerging phenomenon of touch deprivation and how s...
K-Pop Demon Hunters & Mushroom Mommies
We're back!! This Isn't Therapy...this is a fun, flirty, fab convo about K-Pop Demon Hunters and Mushroom Mommies. Both have more therapy themes than...
ENCORE: Giving feedback to your therapist
This Isn't Therapy...this is an episode about some hard truths learned in therapy. Ever wonder how to give your therapist some feedback?! Or even how...
ENCORE: The pursuit of endless bliss
This Isn't Therapy... it's an *encore* episode about the pursuit of endless bliss. Many people arrive to therapy with a "fantasy goal" thinking they w...
ENCORE: Is therapy harming kids?
This Isn't Therapy...this is an *encore* critical look at the argument that children need less therapy, not more, and how this "mental heath culture"...
ENCORE: The pressure to be happy
This Isn't Therapy... it's the *encore* episode about the pressure to be happy. In this episode, Jake and Simon talk about how to feel authentically h...
ENCORE: How social media is re-wiring our brain
This Isn't Therapy... it's the *encore* surprise solo session with Jake! In this episode, Jake shares two snippets from his weekly newsletter Just Try...
ENCORE: doom-slang is making us numb
This Isn't Therapy... it's an *encore* doomy episode about the ever-evolving landscape of doomslang. Doomslang, coined by author and linguist Amanda M...
ENCORE: We talk to an AI therapist!
FROM THE VAULT: This Isn't Therapy... it's the *encore* episode about AI therapists and if they can ever replace the real thing. In this episode, Jake...
ENCORE: what to do when therapy isn't working
This isn't therapy... and it's not working out, either! In this *encore* episode, Jake and Simon discuss what to do when therapy isn't working. Import...
ENCORE: Fight, Flight, Freeze, and Fawn
This Isn't Therapy... it's the episode about the four F's: fight, flight, freeze, and fawn. In this episode, Jake and Simon discuss the four threat re...
ENCORE: The two most essential skills for relationships
This Isn't Therapy... it's a long overdue convo about the two most essential skills in relationships. In this episode, Jake and Simon discuss a statis...
ENCORE: The invisible toll of parentification
This Isn't Therapy... it's the episode about one of the things that robs kids of a care-free childhood: being parentified. When kids are forced to gro...
ENCORE: Parasocial Relationships
This Isn't Therapy... it's the episode about parasocial relationships; the one-sided emotional connections we have with casual acquaintances, people w...
ENCORE: The Empathy Wars
This isn’t therapy… it’s part three in our series about the war on human connection. In this episode, we talk about how overwhelming people with tragi...
ENCORE: The Opinion Wars
This Isn't Therapy... it's a follow up to last week's episode about the attention wars. In this episode, we explore the concept of "agree to disagree"...
ENCORE: The Attention Wars
This Isn't Therapy... it's a frank discussion about the "attention economy"—where companies compete to capture our focus to sell us products. We break...
ENCORE: Feeling Hopeless
This Isn't Therapy... it's our *encore* eppy from our first episode BACKKKK (from last year!!) This week, we're talking about why finding hope can oft...