This Girl Audra

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This Girl Audra

निर्माता: Audra Taylor

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. We...

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Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://this...

2024-07-24 15:50:46 4122

This Girl Audra

हाल के एपिसोड

Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.

My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!

Life Update: Where I've Been, What's Happened, Health, News, Etc!

Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?

Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)

Part 1: How To Use Feminine Energy In *Every* Area of Your Life

Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy

Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating

Why Are Your Hormones So Imbalanced? 15 Reasons Why!

Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks

10 Things You Must Do To Lose Weight & Keep It Off

Are You Doing TOO Much Self-Care?

Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!

Why You Might Lose Weight on a Reverse Diet

5 Things I Wish Every Woman Knew About Weight Loss & Health

Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full

I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!

Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones

Dealing with Family & Friends on Your Weight Loss Journey

Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes

Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality

Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle

Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD

Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee

Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks!

Mistakes I've Made On My Fitness Journey

5 Weight Loss Trends to Avoid in 2023

My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)

6 Steps to Make 2023 Your Year

3 Things That Are Blocking Your Feminine Energy

How To Become The Woman You *Really* Want To Be | Feminine Energy

5 Steps To Having A "Hot Girl" December

Do You Need To Reverse Diet? Signs It Might Be Right For You!

Why Your Self-Sabotage is the Main Problem

10 Things My Most Success Clients Do

Do You Know TOO Much Info On Health & Fitness?

Mary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the Time

Things That Lower Your Feminine Energy

The Process vs. The Goal: Managing Emotions & Staying Consistent

Interview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty Products

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Part 2: Using Feminine Energy in Every Area Your Life (Relationships, Exercise, Food, Hormones)

Part 1: How To Use Feminine Energy In Every Area of Your Life

How To Become The Woman You Really Want To Be | Feminine Energy