Sandy K Nutrition - Health & Lifestyle Queen
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Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone rea...
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309 एपिसोड
Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305
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Tired of being told to “lift heavy” and “push through pain” while your body beg...
The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304
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When a good man turns quiet, slower to recover, and oddly distant, most couples...
Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303
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I break the silence around vaginal atrophy, share the research behind local est...
Why Women Feel More Fear in Midlife - Episode 302
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Many women experience rising anxiety in midlife as menopause and hormonal brain...
Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301
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I reflect on the rising volume of wellness advice and share a calmer way to cho...
Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300
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In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s...
Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299
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What if the missing link in your wellness routine isn’t another supplement or p...
The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298
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Menopause can feel like your body changed the rulebook without warning. One day...
Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297
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Hair on the pillow, clogging the drain, thinner at the part when shedding start...
Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Brenda Farrugia - Episode 296
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Important Links:
Register now for BEAM Therapy Intro! Introduction to BE...
What If Your Menopause Symptoms Are Messages, Not Mistakes? The Hidden Meaning Behind Midlife Awakening. Episode 295
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Email me your questions, topics, or comments to be featured on my show - whethe...
The Future of Healing: Stem Cells, Regeneration, and Longevity with Dr. Dan Pardi of Qualia - Episode 294
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Important Links:
To try this breakthrough formulation, go to www.qualiali...
Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - Episode 293
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Email me your questions, topics, or comments to be featured on my show - whethe...
Menopause & BRCA: Hormones and Cancer Risk With Dr. Bruce Dorr - Episode 292
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Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology...
What Comes After Ozempic and Everything In Between With Dr. Cory Rice - Episode 291
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Important links:
Get in touch with Dr. Cory Rice & his team here: https:...
Bioidentical Hormones Explained: Midlife Health for Women (and Men Too!) with Dr. Daved Rosensweet - Episode 290
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Important links:
My audience can download Dr. Daved Rosensweet's fantasti...
Not Fading, Rising: Redefining Womanhood & Power in Midlife with Dr. Amanda Hanson, Midlife Muse - Episode 289
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Important links:
Get in Touch with Dr. Amanda's team here: https://amanda...
Cavities, Sinuses, and Censorship: The Case for Xylitol with Nathan Jones of Xlear - Episode 288
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For all things Xylitol, go to https://xlear.com/
Follow me on Instagram,...
Body Speaks: Understanding the Mind-Body Connection with Evette Rose - SUMMER REBOOT - Episode 287
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Important links:
Get in touch with Evette Rose here: https://meta...
BEAM Therapy: The Energy Healing Breakthrough You Haven’t Heard Of with Brenda Farrugia - SUMMER REBOOT - Episode 286
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Important Links:
Brenda works both virtually and in-person. Get in touch...
The Ultimate Thyroid Episode: Everything Your Doctor Hasn’t Told You with Dr. Amie Hornaman - SUMMER REBOOT - Episode 285
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This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie....
The Real Cholesterol Story with Cardiologist Dr. Willam Davis - SUMMER REBOOT - Episode 284
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My special guest today is Dr. William Davis. He is a cardiologist and New York...
The Menopause Nutrition Fix: What Every Woman Over 40 Needs to Know with Dr. Sarah Berry - SUMMER REBOOT - Episode 283
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Important Links:
Zoe: https://zoe.com/
Join my Substack, wh...
The Truth About Hormones: What Women Aren't Being Told with Dr. Bruce Dorr - SUMMER REBOOT - Episode 282
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My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We t...
Balancing Hormones: What Your Doctor Never Told You with Dr. Daved Rosensweet - SUMMER REBOOT - Episode 281
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Ways to connect with Dr. Rosensweet & grab a free PDF of his book:
https:...
Beyond Mammograms: What Women Need to Know About Breast Cancer with Dr. Jenn Simmons SUMMER REBOOT - Episode 280
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Important links:
Get in touch with Dr. Jenn Simmons' team here: https://w...
The Journey Home: Finding Peace Within with Udo Erasmus SUMMER REBOOT - Episode 279
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Udo Erasmus has been called the "father of fats", as he was educating on it lon...
Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER REBOOT - Episode 278
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Important Links:
Find all of what was discussed (start here):
The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277
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Important links:
Get in touch with Kristine here: https://kristinecarlso...
Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276
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Important Links:
Follow Jenn Kautsch of Sober Sis here - she's got some a...
The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275
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Important Links:
Get in touch with Tricia Nelson here: https://healyourh...
Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274
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Important Links:
More about strengthening your brain here: https://www.a...
Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273
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Important Links:
Get in touch with Dr. Mark and his team here:
http...
Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272
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Get in touch with Cathleen and A Wellness Revolution here: https://www.awellne...
The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271
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Important links:
Check out Radical Roots Herbs here: https://radicalroot...
Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable - Episode 270
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Important links:
Enter my contest to win your own Nikki Wearable here onl...
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269
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Important Links:
Get your own Flexbeam here and review all the research:...
The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268
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Important Links:
Get in touch with Dr. Eric Osansky here: https://www.nat...
Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267
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Important Links:
Get in touch with Brenda Farrugia of So Brilliant:
...
From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266
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Important links:
You must check out Dutchman's Gold website to shop, disc...