After Hours with Dr Vincent
चैनल विवरण
After Hours with Dr Vincent
🎙️ After Hours: Where science gets personal. From health and habits to parenting, addiction, beauty, and more — this is not a lecture, it’s real talk. Expect surprising insights, relatable stories, and sometimes controversial conversations. Honest, funny, and always human, this is science you can ac...
हाल के एपिसोड
27 एपिसोड
Winter Is Coming
Winter is coming — and I have to say, I find it a little cheeky that I came up with that title while sitting at my desk in 30-degree Sydney heat on a...
Entrepeneurship: Day one vs One Day
I said something on the podcast this week that I think more founders need to admit. I don’t actually enjoy social media, but I show up anyway. Not for...
"Skinny Jab": Hype, Cost and the Real Trade-Offs
I have been so hesitant to discuss this topic. But Stephen and I agreed that if After Hours is where science gets personal, then we have to be open to...
Long Story Short: Expo West 2026
G’day, Dr Vincent here! I am so sorry that we took a 3 week hiatus from our regular After Hours show. It was for a good reason, though!
I went t...
2026 Wellness Trends (023)
We are so grateful for your support, so we’d like to offer you a special Renovatio deal:
Exclusive Offer
PS: This session was recorded LIV...
Is AI Quietly Making Us Less Healthy? (022)
We live in the most technologically advanced moment in medical history. We can track our sleep, monitor glucose in real time, sequence genes, and now...
Leadership, Stress and the Body: Why Your Environment Is Shaping Your Health (021)
We rarely talk about leadership as a health issue, but we should. Most stress I see isn’t from workload. It’s from uncertainty, lack of control, and e...
The Taste Conundrum | After Hours (020) with Stephen
A question came up on the podcast this week that sounds trivial, but really isn’t: Is something wrong with me if I don’t like a food everyone else lov...
What Ancient Health Advice Got Wrong About the Human Body | After Hours (019) with Stephen
Many of the health sayings we still repeat today did not come from science. They emerged from humoral theory, early physiology guesses, cultural symbo...
Longevity: Perfection vs Consistency | After Hours (018)
As we step into 2026, it’s clear that better health isn’t going to come from another extreme plan, biohack, or viral trend. We already know more about...
New Year, Without the Extremes | After Hours (017)
In this After Hours episode, Marty and I talk about something I care deeply about this time of year: how to start the New Year without burning out by...
Living with Rosacea | After Hours (016)
Rosacea is something I do not just treat and research. I live with it. In this After Hours episode, I open up about my own journey with rosacea… the r...
How to Get Smarter as We Age | After Hours (015)
On this episode of After Hours, we talked about what it really means to get smarter. Not smarter on paper or in an exam sense, but smarter in everyday...
Ultra Processed Foods vs Our Bodies | After Hours (011)
In this episode of After Hours, Christian and I unpack the real story behind ultra processed foods and why they have become so hard to escape. We talk...
Why do we get sick? Illnesses and Our bodies | After Hours (013)
In this episode of After Hours, Christian and I dive into the uncomfortable yet empowering truth about illness. We often think of getting sick as some...
Inside the Inflammation Loop: Why Your Cells Can’t Keep Up
Inflammation is one of those words people love to throw around without really knowing what it means. Most people picture a swollen ankle, a red rash o...
Why Most People Are Dehydrated and Don’t Know It | After Hours (011)
Hydration is one of the simplest, cheapest and most overlooked parts of health. In this week’s After Hours episode, Christian and I talk about why so...
What if "Breakfast is the most important meal" was a lie?
We’ve all heard it: “Breakfast is the most important meal of the day.” But is it really? New research suggests that for many people, skipping breakfas...
Why You Still Feel Tired After Sleeping
In this week’s episode of After Hours, Christian and I dive into one of the most overlooked pillars of health: sleep. What makes a good night’s rest?...
You’re Not Broken. Your Metabolism Is Inflamed. | After Hours (007)
Listen to the full episode: After Hours — The Science of Weight LossWhere science gets personal.
We’ve been told that weight loss is simple. Eat...
Day Drinking | After Hours (007)
In this week’s episode, Christian and I dove into two things we don’t usually think of together — gut health and day drinking. On the surface, it feel...
Gut Feeling and QnAs | After Hours (006)
In the latest episode of After Hours, Christian and I dove deep into one of my favourite topics — gut health. I called the episode Gut Feeling because...
The Future of Healthcare | After Hours (005)
The future of healthcare isn’t coming, it’s already here. From AI and robots in hospitals to immunotherapy that teaches your immune system to fight sm...
The Science of Skincare | After Hours (004)
Walk into any beauty store and you’re greeted with walls of serums, creams, masks, and tonics, each one promising to be the secret to perfect skin. Th...
The Science of Parenting | After Hours (003)
Parenting is magic… and mayhem. In this raw, funny, and unfiltered episode, Dr Vincent and Christian pull back the curtain on what kids actually do to...
The Science of Addiction | After Hours (002)
In this episode of After Hours with Dr Vincent, we explore how addiction blurs the line between biology and behaviour. Why can one person binge drink...
The Beginning | After Hours (001)
In our very first episode of After Hours, I sit down with my co-founder and long-time friend, Christian, to share the untold story of how Renovatio be...