Slow Living: Sustainable Life & Time Management without Stress or Hustle.
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Slow Living: Sustainable Life & Time Management without Stress or Hustle.
If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional...
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Meet the Whole Wellness Mama
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Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspir...
Shelly Session 6 (Part 2): Living in Peace for Now and Forever
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In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to b...
Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan
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Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly...
Shelly Session 5 (Part 2): Creating Your Perfect Hallmark Christmas
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Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christ...
Shelly Session 5 (Part 1): Celebrating Your Wins and Traditional Gender Divide with Housework
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In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is lear...
Shelly Session 4 (Part 2): Working and Living Your Best Life
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In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal w...
Shelly session 4 (Part 1): Rest is Not Something to Earn
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In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, sc...
Shelly Session 3 (Part 2): Navigating Elderly Parents and Saying No
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In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more imp...
Shelly session 3 (Part 1): Taking Care of Adult Parents
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In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream...
Shelly Session 2 (Part 2): Working on the next Best Step
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In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Sh...
Shelly session 2 (Part 1): Continuing to Establish Boundaries
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Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s ent...
Meet Shelly. Real Coaching, Session 1 part 2
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In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging...
Meet Shelly. Real Coaching, Session 1 Part 1
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In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major lif...
Soft Living vs Slow Living: What's the Difference?
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This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to...
Beginning of the Rest of Your Life
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Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on whe...
Wrapping it All Up. Melessa Session 6 (Part 2)
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In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, ex...
Slowly Productive. Melessa Session 6 (Part 1)
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In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on...
Authentically Yourself. Melessa Session 5 (Part 2)
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In this episode of the Slow Living podcast, Stephanie and Melessa have an open, compassionate conversation about...
Coming to Terms with Your Past. Melessa Session 5 (Part 1)
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In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’...
Writing Out Your Bucket List. Melessa Session 4 (Part 2)
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In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the ver...
Being Truly You. There is Nothing Wrong. Melessa Session 4 (Part 1)
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Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep in...
Stop Asking for Permission. Melessa Session 3 (Part 2)
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In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a night...
There is Nothing Wrong With You - Melessa Session 3 (Part 1)
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In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Step...
Your Life Story. Melessa Session 2 (Part 2)
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In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first...
New Beginnings Melessa Session 2 (Part 1)
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In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with...
Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2
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In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosi...
Meet Melessa. Real Coaching, Session 1 Part 1
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In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After r...
Slow Living and Feminism
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In this episode, Stephanie explores the connection between slow living a...
Being Content is The Secret to Life
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In this episode, we explore why being content might just be the real secret to life. Instead of chasing the nex...
Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)
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In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions...
Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)
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Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shar...
Slip Ups and Being Human: Kelsea Session 5 (Part 2)
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In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take...
Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
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In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginn...
Building a Village: Kelsea - Session 4 (Part 2)
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In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting...
Working on Worthiness: Kelsea - Session 4 (Part 1)
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In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationshi...
Being Enough and Validation: Kelsea - Session 3 (Part 2)
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In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea s...
30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)
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Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3
In this follow-up coaching session, Kelse...
Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)
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Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)
In this milestone episode...
Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)
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In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily in...
Meet Kelsea. Real Coaching, Session 1 Part 2
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In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. Wit...