Simple Doesn't Mean Easy
चैनल विवरण
Simple Doesn't Mean Easy
Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the...
हाल के एपिसोड
218 एपिसोड
216. She Reversed ‘Chronic Illness’—Doctors Missed This Root Cause
In this episode of Simple Doesn’t Mean Easy, Michelle sits down with holistic health educator Karen “Zuzu” Arms to explore the powerful connection bet...
215. How Food Is Secretly Affecting Your Child’s Behavior (What Moms Need to Know)
In this episode, Michelle sits down with Amy Sprouse, a holistic health educator who studied public health at Johns Hopkins, to explore the powerful c...
214. Big Food Is Engineering Your Cravings (Former Insider Reveals How)
In this episode of Simple Doesn’t Mean Easy, Michelle Visser speaks with former food industry consultant Dr. Glenn Livingston, who once advised major...
213. 7 things no one tells you about the ingredients in commerical bread.
In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat...
212. Fresh Flour Isn’t Perfect (Here’s What No One Tells You)
Are whole grains as healthy as we think?
Join me as we break down what really happens when you grind wheat berries into fresh mill...
211. Another Thing the New Food Pyramid Got Wrong
In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% d...
210. The Truth About the Food Pyramid + How I Preserved $6,000 in Real Food
Are expensive “healthy” snacks actually wrecking your gut — and your budget?
Let's down the new food pyramid and dietary guidelines — what they...
209. The FDA Got Gluten Wrong — Why Gluten-Free Foods May Be Making You Sicker
Is gluten really the problem—or have we been blaming the wrong thing all along?
This week, the FDA made headlines with a new move...
208. This 1 Ingredient Is Wrecking Your Health (It’s in Almost Everything)
In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern veget...
207. 3 Big Problems With the New Food Pyramid No One Is Talking About
In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down three major flaws in the new food pyramid—including what it gets dangerously...
206. The Truth About Wood Heat (It’s Not What You’ve Been Told)
Wood heat has been labeled dirty, dangerous, and outdated—but is it true?
In this episode, Michelle talks with Patrick Sieben, cer...
205. How to eat better NOW & save money too, with Ruthann Zimmerman
We don't need to rely on the grocery store, even if we will never live on a farm.
Would you like to eat better and rely less on Big Food & groce...
204. The Crazy Things You Need to Know About Maple Syrup
Does your head sometimes spin over sugars? Are you never quite sure if ANY sugar is good at all? Is there a sweetener that could be labeled the best s...
203. Yes, they're putting human hair & duck feathers in our bread
Have you ever wondered when and why the U.S. government started regulating our flour? And what "enriching" it really entails? In this episode, Michell...
202. Overcoming Fear in Food Choices
Do you ever feel like you face so many dilemmas surrounding your food choices? Let's break down some of the historical context of dietary laws, and th...
201. 3 Christmas Breakfasts they'll love & stress-free holiday cooking tips
Favorite (simple!) Christmas breakfast recipes. And practical cooking tips to make Christmas morning enjoyable, nutritious, and stress-free. I'll walk...
200. Navigating mental health & finding hope in the midst of depression, with Nate Pickowicz
Have you ever battled intense depression? Struggled to face a new day? Felt beaten down with difficulties? With Nate Pickowicz, today's guest and my f...
199. How to Simplify Christmas This Year & Treasure it More
Do you long to create a few intentional and meaningful holiday traditions? Would you like this holiday season to be one that promotes family togethern...
198. 5 Easy Steps for a Simple Holiday
Are you often wanting to simplify the holiday season but find yourself sucked up in the busyness of it all without meaning to?
In this episode...
197. Ditch Store Oats: Mill Your Own for Max Nutrition
Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at h...
196. The 1 thing you really need to improve your family table
Today we’re talking about the most important thing to do if you want to improve what goes on your family's table, if you want to be able to make real...
195. The Ultimate Guide to Sugars (& which ones are killing us), with David Stelzer of Azure Standard
Processed sugars are killing us.
In today's episode, David Stelzer explains why they will never sell conventional refined white sugar (it's insa...
194. These 12 Appliances Will Uplevel Your Kitchen (REPLAY)
If you're not into gadgets that only get used a few times a year... if you only want appliances that serve you well taking up space in your kitchen......
193. 8 things you can make better yourself (REPLAY)
Here's a long list of pantry staples that you can make better yourself.
Find all the links mentioned in this episode right here: https://soulyre...
192. Ignore these garden mistakes at your own risk
Today I'm coming clean and sharing all the many mistakes I made in my gardens this year.
We'll talk about pacing and planning, watering and fert...
191. Crazy things I grew in my garden this summer that I won't even eat
In this episode, I'm sharing some gardening experiences, focusing on the mistakes she made throughout the season. She discusses the importance of paci...
190. How to win blue ribbons at your county fair & why you should get your kids in on it too
Join in on the insightful conversation with Terry Vesci, author of The Lavender Companion and multi-Best-of-Show ribbon winner at numerous county fair...
3 kitchen tools I'm using on repeat (& a bonus one too)
These are the top 3 tools that I'm using in my kitchen because we all need a few game-changers in our life.
We'll chat about the value of these...
188. How 90% of our cheese was developed by Pfizer, a discussion with Robyn Jackson of Cheese From Scratch
Did you know all cheese is, essentially, made with 4 ingredients? And did you know that one of those ingredients has been outsourced to Pfizer?
...
187. The truth about cover crops that no one talks about
Now is the time to plant your cover crops! But if you’re where I was a few years ago, you have no idea how to do it.
In today’s episode we talk...
186. Add herbs to your everyday (how & why), with Rachelle Robinett
Does the thought of making your own herbal medicine intimidate you? Maybe you know that herbs can help with everything from physical ailments to emoti...
185. Fermenting (& adding nutrients to your foods) with Kirsten Shocke
Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know canning can lose up to 50% of the nutrients...
184. Why we were in the ER last weekend & how it changed our lives
You know stress isn't good for your health, but learn from our experiences and don't let this happen to you... Today I'm sharing why we spent Saturday...
183. Cheese Making: A Beginner's Guide, Robyn Jackson, Cheese From Scratch
Think cheesemaking is too complicated for you? Think you need to own a cow before you can make your own cheese?
Both are far from the truth.
182. Stop Wasting Your Food, with Amy Cross
You're wasting 40-60% of the food you buy, if you're not doing these things.
Amy Cross, founder of The Cross Legacy, shares her jo...
181. Is your dental floss toxic?
I switched to this floss about a year ago and I'm never going back.
In Episode 9 of Season 5, I talked with the holistic dentist who created thi...
180. Hormones, Natural Plant Remedies & An Herbal Medicine Cabinet, with Sam Coffman
Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remedi...
179. Plant medicine–anecdotal or scientific? with Sam Coffman
If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret an...
REPLAY: 8 Things You Should Be Making Yourself (S4 E9)
You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make y...
REPLAY: One Drink You Seriously Need to Ditch (s3 e11)
You already know this isn't the best thing to be drinking, but you need to hear WHY...
And we don't just leave you there. In this episode we als...