TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body...
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Break Time
We just wrapped Season 3 of TARA MARIE LIVE, and I am looking forward to having some summer fun so I can recharge before a very busy fall. This has be...
Episode #50: Exploring Prostate Cancer and CyberKnife with guest Jonathan Haas, MD
Despite advances in medicine, one in nine men in the United States will get prostate cancer in his lifetime, and it's the second leading cause of canc...
Episode #49: Integrative Medicine for Alzheimer’s with guest Dr. James Greenblatt
Rates of Alzheimer's disease are skyrocketing, and the situation is only getting worse. Some epidemiologists predict that it will be the greatest publ...
Episode #48: Ask Tara Marie: From Trauma to Triumph
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who has experienced much trauma over the last five years. She not only has los...
Episode #47: Ask Tara Marie: Exercise Programming Essentials
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener with polycystic ovary syndrome and hypothyroidism who wants to learn more abou...
Episode #46: Lost Connections: Uncovering the Real Causes of Depression with guest Johann Hari
Rates of anxiety and depression are at an all time high. We must acknowledge that we are doing something very wrong in our society. On this episode, N...
Episode #45: Heart Solution for Women with guest Mark Menolascino, MD
On this episode, I am joined by Mark Menolascino, MD, Medical Director of the Meno Clinic—Center for Functional Medicine, to discuss his new book, Hea...
Episode #44: Radical Mindfulness with guest Daniel Gutierrez
In a world in which we can live very scattered lives that move at a frenetic pace, my guest, Daniel Gutierrez, challenges the true meaning of success...
Episode #43: Everything You Need to Know About Stroke with guest Rafael A. Ortiz, MD
On this episode, I am joined by Rafael A. Ortiz, MD, Chief of Neuro-Endovascular Surgery and Interventional Neuro-Radiology at Lenox Hill Hospital in...
Episode #42: Boost Metabolism Naturally with guest Dr. Patricia P. Selassie
Naturopathic Physician, Dr. Patricia P. Selassie, joins me to discuss an often misunderstood topic—metabolism. Many people are frustrated because they...
Episode #41: Happy Gut with guest Vincent Pedre, MD
On this episode, I have an in-depth discussion about gut health with Vincent Pedre, MD, Medical Director of Pedre Integrative Health, Board-Certified...
Episode #40: Ask Tara Marie: From Setback to Comeback
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to my listeners and answer their questions. Everyone can relate to a setback in life—but how...
Episode #39: The Food for Mood Diet with guest Dr. Millie Lytle, ND, MPH
The foods you eat can greatly affect your body and all of its systems. If you have ever wondered if there is a connection between nutrition and your m...
Episode #38: The Salerno Solution with guest Dr. John Salerno
Children born today are likely to have shorter life spans than that of their parents, and it is because of choices we are making that have made obesit...
Episode #37: The Brittany Maynard Story: 4 Years Later with guest Dan Diaz
In October of 2014, 29-year old newlywed, Brittany Maynard, became international news when her story went public. She was diagnosed with the most aggr...
Episode #36: Breaking Beyond Emotional Blocks with guest Justin Ehrlich, L.Ac.
On this episode, I talk to Physician of Chinese Medicine and Daoist Life Coach, Justin Ehrlich, about breaking free of the emotional baggage that can...
Time for Summer Fun
We just wrapped Season 2 of TARA MARIE LIVE, and I am looking forward to having some summer fun and focusing on other projects before we launch into a...
Episode #35: Ask Tara Marie: Healing After Loss
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who requested my help after a series of tragic events left him feeling devasta...
Episode #34: The Piper Protocol with guest Tracy Piper
If you suffer with digestive issues, brain fog, stubborn excess fat, skin problems or other nagging heath concerns that seem to have no explanation, m...
Episode #33: Understanding Sleep Apnea with guest Dr. Ofer Jacobowitz
This week, internationally-renowned Physician, Surgeon, and Expert on sleep apnea and snoring, Dr. Ofer Jacobowitz, joins me to talk about the myths,...
Episode #32: Fight Fat with Fat with guest Dr. John Salerno
On this episode, I am joined by Dr. John Salerno, an internationally-renowned pioneer in the field of complementary medicine and the founder of The Sa...
Episode #31: Overcoming Infidelity with guest Karol Ward
Confidence Expert, Licensed Psychotherapist, Speaker and Author, Karol Ward, joins me to discuss infidelity in relationships and the destruction it le...
Episode #30: Optimizing Heart Health with guest Dr. Suzanne Steinbaum
On this episode, Attending Cardiologist and Author, Dr. Suzanne Steinbaum, teaches us how to optimize our heart health by being attuned to our bodies....
Episode #29: The 12 Powers We Hold Within with guest Orly Amor
This week I am joined by International Public Speaker and Best Selling Author, Orly Amor, to discuss how to create positive, immediate change in all a...
Episode #28: The MELT Method: Healing Chronic Pain with guest Sue Hitzmann
If you suffer with chronic pain, you're not alone. Over 1.5 billion people worldwide live with chronic pain, and in the U.S., it afflicts more people...
Episode #27: Cannabidiol Oil: The Benefits & Controversy with guest Dr. Patricia P. Selassie
Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a controversial topic: cannabidiol oil, or CB...
Episode #26: The F.I.T. Principle
If you've diligently exercised only to be left feeling dissatisfied with your results, you're not alone. All exercise programs are not right for every...
Episode #25: Creating Optimal Health in the New Year with guest Dr. Lori Shemek
On this special "between seasons" episode of TARA MARIE LIVE, Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discus...
Episode #24: Strategies for Living Lean
If you struggle with excess body fat, you know how frustrating it is to lose weight, only to regain it. This destructive pattern is why many people ev...
Episode #23: The 168 Hours Rule®
Everyone is busy, but we all have the same 168 hours in a week. My 168 Hours Rule ® formula will teach you to use your time in such a way that the hou...
Episode #22: Holiday Eating Survival Guide
From Halloween to New Year's Eve, the holidays are a feeding frenzy. If you gain unwanted weight, you are left to deal with the consequences in Januar...
Time to Rest and Refuel
As one must consider rest when building strength and endurance, it's also necessary for growth as a human being. Given this, I'm taking time to rest a...
Episode #21: Sports Injury Prevention with guest Dr. Anish Bajaj
This week, Dr. Anish Bajaj joins me to discuss how to prevent common sports injuries. From the perspective of a chiropractor, we examine how weaknesse...
Episode #20: Run Your Amazing Life with guest Maureen Hann
On this episode, Goal Achievement Coach and Expert Healer, Maureen Hann, joins me to discuss her new book, Run Your Amazing Life. Whether a runner or...
Episode #19: The Biohacker’s Guide: Mindset & Habits with guest Anthony DiClementi, CNS, NCSF-CPT
This week, my guest is Executive Wellness Coach and Specialist in Functional Medicine and Nutritional Neuroscience, Anthony DiClementi. On this episod...
Episode #18: Balance Thyroid Function Naturally with guest Dr. Patricia P. Selassie
Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a holistic approach to balancing thyroid func...
Episode #17: Battle Binge Eating with R.A.G.E.®
On this week's episode, I discuss a program I created to help people overcome their struggle with binge eating. R.A.G.E.® is an acronym for my 4-step...
Episode #16: The IBS Elimination Diet and Cookbook with guest Patsy Catsos, MS, RDN
This week, I talk to Patsy Catsos, MS, RDN, about her new book, The IBS Elimination Diet and Cookbook. On this episode, we discuss her 8-step plan for...
Episode #15: 5 Ways to Increase the Intensity of Your Strength Training Workouts
Tune in for this special TARA MARIE'S TIPS edition of TARA MARIE LIVE on which I explain five effective ways to increase the intensity of your strengt...
Episode #14: Understanding Body Composition and Waist to Hip Ratio
Join me for a special TARA MARIE'S TIPS edition of TARA MARIE LIVE on which I explain the meaning of body composition and why it's more important than...