Sarah B. Yoga + Feldenkrais
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Sarah B. Yoga + Feldenkrais
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich wit...
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Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
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Episode 109:
This is a re-release of one of my most popular classes. I originally taug...
Freeing Your Neck From Behind- Feldenkrais
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Episode 108:
Today’s class is a short Feldenkrais lesson that will be done lying on th...
Walking Around Your Center Line - Feldenkrais
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Episode 107:
Today I am going to share a lesson that introduces us to how the hip and...
Welcoming Your Body Into the New Year: A Meditation
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Episode 106:
Today’s class is a short meditation that can be done lying down in savas...
Getting to Know Your Spine
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Episode 105:
In this 35 minute practice we will be utilizing a thin blanket roll to w...
Weighted Breathing
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Episode 104:
Today’s class is a short breath awareness meditation done in savasana wi...
Covering the Eyes - Feldenkrais
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Episode 103:
Today’s class is focused on calming the eyes. This class is similar to E...
Restoring Attention to the Breath
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Episode 102:
Today’s class is an exploration of the breath. In yoga, we call this pra...
Yoga Nidra - Non Sleep Deep Rest
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Episode 101:
A 25 minute Yoga Nidra class.
Yoga Nidra is a guided savasana th...
Finding Freedom in Your Body
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Episode 100:
Today I am going to share with you an episode of the Expand Your Abiliti...
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
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Episode 99:
This is a 40 minute live Feldenkrais + Yoga blended class focusing on comm...
Grounding Yoga for the Back Body
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Episode 98:
This is a 75 minute live yoga class focusing on stretching the posterior...
Yoga Nidra for Grief or Change
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Episode 97:
A 40 minute Yoga Nidra practice with the intention to support feelings of...
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
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Episode 96:
A 30 minute recovery class full of supine hip stretches and a restful sav...
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
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Episode 95:
Today's podcast is constructed in two parts. First, I will be talking abo...
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
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Episode 94:
A 60 minute live class blending Feldenkrais and gentle yoga poses.
...
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
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Episode 93:
A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the in...
Decompress for a Longer Spine - 75 minute yoga
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Episode 92:
A live 75 minute gentle yoga class. This class has a number of non-tradi...
Yoga Nidra for Deep Sleep
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Episode 91:
A 40 minute Yoga Nidra class.
Yoga Nidra is a guided savasana th...
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
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Episode 90:
A live 75 minute class blending yoga and the Feldenkrais method. In this...
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
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Episode 89:
A short Feldenkrais lesson using the pubic bone, the tailbone, and the c...
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
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Episode 88:
An informational podcast about pelvic floor and deep abdominal health. <...
Yoga Restoratives with Detail
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Episode 87:
A 40 minute yoga class of slow active restoratives. We mostly focus on t...
Sensing the Pubic Bone - Live Yoga
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Episode 86:
A 75 minute live class blending yoga and the Feldenkrais method. We will...
Relaxed Eyes - Soften the System Feldenkrais®
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Episode 85:
The third and final class I am posting as an introduction to the Body Ma...
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
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Episode 84:
The second of a series of classes I am posting as an introduction to the...
Mobilizing and Connecting to the Ribs - Feldenkrais®
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Episode 83:
The first of a series of classes I will be posting as an introduction to...
A Re-Introduction
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Episode 82:
A reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baum...
Full Body Grounding: Connections from Feet to Head
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Episode 81:
A grounding practice that gives you effective learning tools for nervous...
Neck Care Part 4 - Neck and Shoulder Relationships
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Episode 80:
A Feldenkrais approach to Neck Care, connecting the shoulders, the chest...
Neck Care Part 3 - Mobility
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Episode 79:
Neck Care Part 3 - Mobility. Part 1 was awareness, Part 2, strength, and...
Neck Care Part 2 - Strength
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Episode 78:
Improve text neck discomfort and build strength in the right places for...
Neck Care Part 1 - Awareness
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Episode 77:
A short 35 minute practice with a focus on neck care, awareness, and edu...
Happy Baby Feldenkrais Explorations
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Episode 76:
A 45 minute Feldenkrais® Awareness Through Movement® lesson with a short...
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
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Episode 75:
A 40 minute yoga class focusing on releasing the psoas muscle and hip fl...
Soothe and Orient Yourself
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Episode 74:
A short Feldenkrais Awareness Through Movement lesson. It will be a nice...
Generating Choices Feldenkrais Class
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Episode 73:
A 60 minute Feldenkrais Awareness Through Movement lesson. This class is...
Yoga Nidra For Fatigue
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Episode 72:
A yoga nidra meditation specifically for those of you who are feeling ov...
Unwind From Busy-ness - Yoga Class
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Episode 71:
A 30 minute gentle yoga class - a great class to do after a busy day or...
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
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This podcast is an intersection of my yoga teaching and my training in the Feldenkrais method. Toda...