BOLD - a bouldering podcast
चैनल विवरण
BOLD - a bouldering podcast
A bouldering podcast that aims to inform climbers of all levels on training tips and more. Feel free to submit questions or suggestions on Instagram @boldbouldering "Bold: Showing a willingness to take risks; confident and courageous."
हाल के एपिसोड
12 एपिसोडEp. 11 - The Bare Minimum
Has your motivation hit an all time low? Well, you're not alone. In this episode I try to inspire you to action, even if it's just the bare minimum.
Ep. 10 - How to Train Bouldering Technique
How to train technique? What does it entail and how do you train it?
I’ll be dividing this episode in 3 chapters:
- Mental Approach
...
Ep. 9 - Deconstructing the Double Dyno
I thought I’d record an episode on one of my favourite bouldering and specifically dynamic moves, the double dyno. I’ll be getting into some general g...
Ep. 8 - First Steps in Finger Strength
In this episode I'll be discussing finger strength for beginners. This episode will be most useful to people climbing for less than a year and a half....
Ep. 7 - Developing Strength for Bouldering
In today’s episode I’ll be providing an approach to developing raw strength. I’ll try to answer the following question, How do you develop muscles tha...
Ep. 6 - Staying fit in a quarantine
More and more climbers across the globe are being affected by quarantines. Gyms and outdoor areas are closing down right left and center. And no one r...
Ep. 5 - John Gill, Master of Rock
Todays episode will be different from previous ones, instead of covering a subject regarding training for bouldering, I will be covering the life of a...
Ep. 4 - Fear of Failure
The fear of failure, an omnipresent phenomenon that seems to haunt not only climbers but humans in general. And maybe even the odd cat or dog. It’s a...
Ep. 3 - Optimising Recovery #1
It’s valentine’s day today and even though it’s mostly a capitalistic ploy to get you to buy gifts for your loved ones. I do hope that you feel loved...
Ep. 2 - Hardcore Skincare
In todays episode we’ll be tackling an often forgotten and sometimes suddenly needed topic, skincare. You might think its hard to fill 20 minutes with...
Ep.1 - Defining Bouldering
In todays episode I’ll be talking on a few subjects to try and define what bouldering is. I’ll start off with a short history of bouldering, touching...
Introduction to BOLD - a bouldering podcast
This episode serves as an introduction to the series and aims to inform you about my goals and aspirations for it.