Tribe Sober - inspiring an alcohol free life!
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Tribe Sober - inspiring an alcohol free life!
How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their...
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How an Identify Shift Changes Everything with Nigel Jones
Nigel Jones is a hypnotherapist, life coach and author of Walking Back to Happiness.
He is over five years alcohol-free — and in this conversati...
Stop Drinking to Truly Living : Your Path to Purpose
From Stopping Drinking to Truly Living: Your Path to Purpose
We often talk about stopping drinking… and yes, that is the first powerful...
Don't Try Harder...Try Different - with Community Manager Monica
Today I’m joined by my colleague Monica.
She’s the Community Manager for Tribe Sober and she’s also celebrating her 5th Soberversary next week.<...
From Pain to Power - Why your past does not define you
From Pain to Power: Why Your Past Doesn’t Define You
Have you ever felt like your past is the reason you struggle… the reason you drink… the rea...
From Whisky to Water - Lynne's Story
In this episode, I chat to Tribe Sober Ambassador Lynne, who spent years as a “normal” drinker - functioning well on the outside, but quietly question...
From Rock Bottom to Real Self
📝 Show Notes
🎙️ From Rock Bottom to Real Self: The Power of Returning to Yourself
🎶 Intro & Outro Music: “Remember” by Sutherland
...
Understanding Codependency...with Dr Sarah Michaud
In this episode, Janet talks with clinical psychologist Dr Sarah Michaud, who has been sober since 1984 and specialises in addiction and codependency....
When Strategy Isn’t the Problem — Identity Is
Episode Title:
When Strategy Isn’t the Problem — Identity Is
Many people who want to change their relationship with alcohol believe they s...
Boomers, Blackouts and Breaking Free...with Dr Tony Rao
Tribe Sober - inpiring an alcohol-free life!
My guest this week is British Psychiatrist Dr Tony Rao. He is an international expert of alchohol...
Falling in love with your Brain
🎙 Episode 4: Falling in Love With Your Brain
Love Series – Tribe Sober Podcast
This month we’ve been exploring love.
...
Unbreakable Love - Having your own back across time
Unbreakable Love - Having your own back Across Time
This month we’re talking about love.
And yes… I speak about love a lot.
...
Unconditional Love, Lovability and Sobriety
Episode 2 – Unconditional Love, Lovability & The Sobriety That Follows
In this second episode of our February Love Series, we go deeper...
Love that Stays
💛 The Love Series — Episode 1
Intro music:
🎵 “Remember” by Sutherland
Love as Self-Leadership: Becoming the Compassionate...
Episode 300 - featuring our Top Ten episodes!
This week we're celebrating our 300th podcast by taking you through our top 10 podcasts. The episodes that have had the most downloads since we starte...
Can you Break Free from Alcohol...Panel Discussion
On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it
I recently hosted a discussio...
Break Free from Alcohol...in 3 months
On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year.
Registration for the current pr...
Ditch the Booze...and Burn Your Body Fat!
My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps pe...
You’re Not Waiting for Time — You’re Waiting for Yourself
In this New Year episode, Lynette records from a small guesthouse in Evander, a dusty coal-mining town in South Africa — a place marked by both decay...
14 TIPS FOR A DRY JANUARY!
This week I'm doing a solo episode - 10 reasons to do an alcohol free January - and 14 tips to get you through.
In This Episode
MORE INFO<...
Undefended Joy
Undefended Joy
Choosing Willingness, Acceptance, and Faith This Holiday Season
The holiday season can be joyful — and it can also be trigg...
When your Partner Drinks... Couples Therapist Zach Brittle
My guest this week is couples therapist Zach Brittle who is based in Seattle
I was able to pick his brain about that very common question we h...
Navigating the Holidays Sober
In this episode, Lynette shares a deeply personal story from her early sobriety and offers powerful insights on how to navigate the holiday season alc...
Slender for Life with Dr Ginny
My guest this week is a psychotherapist Dr Ginny who has had her own struggles with alcohol and food addiction.
“She would say every morning, ‘I...
Episode 6 : Your new chapter begins
🦋 Episode 6 — Becoming the Butterfly
In this final episode of the Butterfly Series, we close the loop on your transformation journey — from you...
Mastering Uncertainty: Learning to Fly When the Wind Changes
Show Notes – Episode 5: Mastering Uncertainty — Learning to Fly When the Wind Changes
Series: Becoming the Butterfly – A Tribe Sober Mini-Series...
Building Your Power Pattern
🎙 Episode 4 – Building Your Power Pattern: Creating the House You Want to Live In
A Tribe Sober × Lynette Le Roux Mini-Series — “Becoming the Bu...
Episode 3 - Breaking the Sound Barrier : Living at the Edge
Episode 3 — Breaking the Sound Barrier: Living at the Edge
A Tribe Sober × Lynette Le Roux mini-series
Music: “Remember” by Sutherl...
Visioning the Butterfly
Becoming the Butterfly — Episode 2: Visioning the Butterfly
Crossing the River of Change
Series: A 6-part Tribe Sober x Lyn...
“The Butterfly Knows: A ‘Not This’ Moment”
Butterfly series: Episode 1
“Not This — The Moment the Butterfly Knows”
Series: Becoming the Butterfly (6-part mini-series with Tr...
I'm Sober Now What with Lynette le Roux
My guest this week is a very special member of our Tribe Sober Team
I first met Lynette LeRoux when she came to one of our workshops more than 8...
The "pinking" of alcohol...with Ann Dowsett Johnston
Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and publishe...
In conversation with Breaking Free graduates
On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it
I recently hosted a discussio...
Breaking Free from Booze in just 3 months!
On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year.
Registration for the current pr...
Sobriety is EPIC with Sarah Treacy
In this inspiring episode, Janet talks with Sarah, known online as the “Sober Sherpa”, about her journey from teenage drinking, to a “work hard, play...
Music Therapy...and Recovery with Julie Reid
Meet Julie, a Johannesburg-based music therapist who uses music as a powerful tool for healing and recovery.
In this episode:-
Learn how m...
66 Days to Sobriety with Christelle
This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since...
Your 66-day Reset with Challenger Kai
My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever since
So if Kai has inspired you...
The Power of 66 Sober Days...with Chez
Today's 66 Day Challenger is Chez, a South African who heard me being interviewed about sobriety on the radio
She didn’t act immediately but the...
Prostitute to Professor with Becca Jacobson
My guest this week is Becca Jacobson who has a remarkable life story to share..
She’s written a brave memoir which is called From Prostitute to...
On the Recovery Elevator with Teresa Heath Wareing
My guest this week is British Marketing Guru – Teresa Heath Wareing
Teresa’s Message to listeners: “If you’re listening to this, that’s the sig...