Tribe Sober - inspiring an alcohol free life!
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Tribe Sober - inspiring an alcohol free life!
How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their...
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When your Partner Drinks... Couples Therapist Zach Brittle
My guest this week is couples therapist Zach Brittle who is based in Seattle
I was able to pick his brain about that very common question we h...
Navigating the Holidays Sober
In this episode, Lynette shares a deeply personal story from her early sobriety and offers powerful insights on how to navigate the holiday season alc...
Slender for Life with Dr Ginny
My guest this week is a psychotherapist Dr Ginny who has had her own struggles with alcohol and food addiction.
“She would say every morning, ‘I...
Episode 6 : Your new chapter begins
🦋 Episode 6 — Becoming the Butterfly
In this final episode of the Butterfly Series, we close the loop on your transformation journey — from you...
Mastering Uncertainty: Learning to Fly When the Wind Changes
Show Notes – Episode 5: Mastering Uncertainty — Learning to Fly When the Wind Changes
Series: Becoming the Butterfly – A Tribe Sober Mini-Series...
Building Your Power Pattern
🎙 Episode 4 – Building Your Power Pattern: Creating the House You Want to Live In
A Tribe Sober × Lynette Le Roux Mini-Series — “Becoming the Bu...
Episode 3 - Breaking the Sound Barrier : Living at the Edge
Episode 3 — Breaking the Sound Barrier: Living at the Edge
A Tribe Sober × Lynette Le Roux mini-series
Music: “Remember” by Sutherl...
Visioning the Butterfly
Becoming the Butterfly — Episode 2: Visioning the Butterfly
Crossing the River of Change
Series: A 6-part Tribe Sober x Lyn...
“The Butterfly Knows: A ‘Not This’ Moment”
Butterfly series: Episode 1
“Not This — The Moment the Butterfly Knows”
Series: Becoming the Butterfly (6-part mini-series with Tr...
I'm Sober Now What with Lynette le Roux
My guest this week is a very special member of our Tribe Sober Team
I first met Lynette LeRoux when she came to one of our workshops more than 8...
The "pinking" of alcohol...with Ann Dowsett Johnston
Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and publishe...
In conversation with Breaking Free graduates
On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it
I recently hosted a discussio...
Breaking Free from Booze in just 3 months!
On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year.
Registration for the current pr...
Sobriety is EPIC with Sarah Treacy
In this inspiring episode, Janet talks with Sarah, known online as the “Sober Sherpa”, about her journey from teenage drinking, to a “work hard, play...
Music Therapy...and Recovery with Julie Reid
Meet Julie, a Johannesburg-based music therapist who uses music as a powerful tool for healing and recovery.
In this episode:-
Learn how m...
66 Days to Sobriety with Christelle
This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since...
Your 66-day Reset with Challenger Kai
My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever since
So if Kai has inspired you...
The Power of 66 Sober Days...with Chez
Today's 66 Day Challenger is Chez, a South African who heard me being interviewed about sobriety on the radio
She didn’t act immediately but the...
Prostitute to Professor with Becca Jacobson
My guest this week is Becca Jacobson who has a remarkable life story to share..
She’s written a brave memoir which is called From Prostitute to...
On the Recovery Elevator with Teresa Heath Wareing
My guest this week is British Marketing Guru – Teresa Heath Wareing
Teresa’s Message to listeners: “If you’re listening to this, that’s the sig...
Mocktail Mom on Gray Area Drinking...and Getting Sober
My guest this week is Deb from Kentucky – aka Mocktail Mom
This was her second time on the show - click here to listen to the first interview<...
Your Sobriety Timeline with Rachael Shephard
My guest this week is Sobriety Coach Rachael Shephard, mom of 2 young boys and author of "Sober Mama"
More info
Subscription memb...
Your 3 Steps to Sobriety with Janet Gourand
We’re featuring the soundtrack from our recent Webinar in this episode
If you’d like to see the Webinar slides while you’re listening then click...
Get inspired to get sober! with Adam Shaeuble
Tribe Sober - inpiring an alcohol-free life!
My guest this week is Podcast Business Coach and Weight Loss Guru - Adam Schaeuble.
His story...
Coping with Cravings... with Mary Ann Shearer
Tribe Sober - Your guide to alcohol-free living!
This week I'm chatting to an inspirational woman Mary Ann Shearer who is a best selling author...
Bottling up Trouble... with Tabbin Almond
In this episode:
Subscription membership – you can join up HERE.
Episode Sponsor
This episode is sponsored by the Tribe Sober Membe...
Never Question the Decision: with Functional Health Coach Laura
We’re always on the look out for new benefits to offer our Tribe Sober members
So these days apart from coaching, hypnotherapy, art therapy and...
Art Therapy in Recovery with Samantha Davis
Tribe Sober - inspiring an alcohol-free life!
This week’s podcast guest is an Art Therapist.
Sami has been running her private Art Ther...
Alcohol is a Slippery Fish... with Ashleigh
My guest today is Ashleigh who came to a workshop back in 2018 – and she’s been sober ever since!
In this episode:-
Episode Sponso...
Top Sobriety Hacks with Hypnotherapist Nigel Jones
My guest today is Nigel Jones who is making his third appearance on the Tribe Sober podcast – our conversations always get plenty of downloads and Nig...
Your Recovery Timeline...
Tribe Sober - Your guide to alcohol-free living!
After running Tribe Sober for 10 years and helping thousands of people to ditch the drink and e...
How we get hooked on Alcohol
This week I'm doing a solo episode on the science behind alcohol dependency which underlines the importance of taking a break.
If you'd like a...
Journalling in Recovery...with Patti Clark
My guest is author Patti Clark who was born and raised in San Francisco during the 60’s and 70’s – a flower child who started drinking and using drugs...
Breaking Free - does it really work?
On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it
I recently hosted a discussio...
Ready to (finally) Break Free from Alcohol?
On this weeks solo episode I talk about our Breaking Free program which we run three times a year.
Registration for the current program is open...
Those Drinking Rules! with Sue Wood
In this episode I interview Sue Wood. In 2018 she contacted me offering her help and we've been working together ever since. She had got sober with AA...
The Power of Vulnerability with Nick Jonsson
Our guest this week is Master Coach and TED speaker Nick Johnsson
In this episode:-
We’re including a free Masterclass, Membership and Coa...
Chasing the Buzz...with Marietjie
Our guest this week is Marietjie, a lovely lady who came to a Tribe Sober workshop years ago and has been thriving in her sobriety for 5 years now.
Spirit Vigilante Lindsey shares her story...
Our guest this week is Lindsey Van Wagner who is based in Washington, D.C., and runs a wellness studio.
In this episode:-
We’re including...
Alcohol...and your Heart with Mel Meik
This week our guest is Psychotherapist Mel Meik who has worked for the British Heart Foundation so is very knowledgeable about heart health
She...