Exponential Performance Podcast
चैनल विवरण
Exponential Performance Podcast
Information on how to train smarter and improve your health, fitness and performance.
हाल के एपिसोड
106 एपिसोड
Female specific training and nutrition with Dr. Katie Schofield
In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition.
Find out more about Dr. Schofield and h...
Resistance bands vs. Weights for strength training
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponential...
Mind games - Positive vs. negative thoughts
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponential...
An inside look at the Great Southern Brevet backpacking event
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponential...
The 1 week training plan + VO2max and Anaerobic threshold explained again
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponential...
Brendan O'Neill - Cadence training for paddle athletes
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563
Got a question? Ask it here: https://www.exponentialperform...
Annabel Anderson - A journey to the top
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675
Got a question? Ask it here: https://www.exponentialperforma...
Long race build ups and team riding tactics
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Holistic nutrition interview with Nicola Brown
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Zone 2 training on hilly terrain and Power vs heart rate - what should you use?
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Crazy lock down challenges with Suzie White
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Fasted Training
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Sprint Interval Training and Performance Management Chart
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Training during the lock down
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Natural sport food options and getting quality sleep
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Bike Packing, ultra endurance cycling and life with Steve Halligan
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
How to use mindfulness to improve your endurance
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Top 3 training concepts for endurance athletes
In this Episode
- Top 3 training concepts for endurance athletes: 1.16
- Using reflection to boost your performance: 17.40
- Trainin...
Set cool goals and go chase them
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
In this Episode
- How to approach your first gym session or getting back into the gym: 1.45
- Mind set and positive thinking - Goal sett...
Coach Nick's Hardest Run
Comment below with your hardest training session, race or adventure.
Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/
...
HARDEN UP Project - An Introduction
HARDEN UP
Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/
Like HARDEN UP on FB: https://www.facebook.com/hardenuppro...
What to do if you are over trained and the power of positive thinking
In this Episode
- Over training: 2:07
- Mind set and positive thinking:16:07
- Training Plan Sneak Peek: 32:04
- Quick Tip: B...
Can creatine benefit endurance athletes?
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Glutamine for endurance, strength and immunity
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperfo...
Ultra marathon training and racing with Sarah Browne
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http:...
Mental health and endurance athletes
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http:...
Heart rate training zone Q&A
In this episode:
4.07: Should you wait for your heart rate to reach the zone before starting your interval?
9.20: Unable to reach higher...
Dougal Allan interview
In this episode
- Quick fire questions: 4.00
- How Dougal got into endurance sport: 7.11
- The early days: 11.12
- Dougal's in...
Training VO2max: Zone 5 and The ability to endure pain
In this episode
- Heart rate Zones: Zone 5 - VO2max: 2:41
- Continuum of willingness to suffer and endure pain: 26:16
- Pra...
Training anaerobic threshold: Zone 4 + Harden Up Project: Touching The Void
In this episode
- Zone 4: 6.26
- Harden Up Project - Intro: 28.13
- Harden Up reading - Touching The Void: 30.44
- Ha...
Up Tempo Zone 3 training and Harden Up contest winners
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http:...
Does exercise make you smarter?
Sound bite from Podcast Episode 26. Listen to the full podcast below.
EPC website:
http://www.exponentialperformancecoaching.com/...
Aerobic zone 2 training and Harry Watson: The Mile Eater
In this episode
- Zone 2 training zone: 7.57
- Harden up Project: Harry Watson 'The Mile Eater': 22.25
- Harden up project d...
Heart rate training zones, Energy systems and Suffering
In this episode
- Energy systems: 2.22
- Central fatigue: 15.34
- Zone 1 Active Recovery: 25.20
- Harden up project:...
Choosing a sports drink, central fatigue and an amazing tale of Antarctic survival
In this episode
- Choosing a sports drink: 4.18
- Central fatigue: 14.30
- Harden up project: 29.40
- Harden up chap...
Strength training for endurance athletes
Sound bite from Podcast Episode 14. Listen to the full podcast below.
EPC website:
http://www.exponentialperformancecoaching.com/...
Sodium loading for endurance races and managing training load
In this episode
- Balancing training and the weather - 4.55
- The best heart rate metrics for 'none heart rate dependent sports' - 11.55...
Supplements for injury recovery and hydration
In this episode
- Training update - 3:30
- Supplements for sport injury recovery - 6:50
- Hydration - 16:05
EPC websit...
Anaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercises
In this episode
- Training update from EPC Coach Nick Taylor - 6.37
- Strength training BIG 5 exercises question - 11.08
- A...