Your Morning Mantra
चैनल विवरण
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisban...
हाल के एपिसोड
3728 एपिसोड
Reflection - I Trust My Own Inner Wisdom
This is reflection of this morning's mantra - I trust my own inner wisdom.
See omnystudio.com/listener for privacy information.
I Trust My Own Inner Wisdom
In a world full of opinions, advice and constant noise, it can be easy to forget that you already hold so much wisdom within yourself. In today's medi...
Reflection - I Choose Courage Over Comfort
This is reflection of this morning's mantra - I Choose Courage Over Comfort.
See omnystudio.com/listener for privacy information.
I Choose Courage Over Comfort
Growth rarely happens inside our comfort zone. In today's meditation, you'll explore how choosing courage even in small ways can lead to greater confi...
Reflection - I Am Safe to Begin Again
This is a reflection of this morning's mantra - I Am Safe to Begin Again
See omnystudio.com/listener for privacy information.
I Am Safe to Begin Again
Starting over can feel daunting, whether it's after a setback, a disappointment or simply a season of change. In today's meditation, you'll be reminde...
Reflection - I Let Go of What No Longer Serves Me
This is a reflection of this morning's mantra - I Let Go of What No Longer Serves Me.
See omnystudio.com/listener for privacy information.
I Let Go of What No Longer Serves Me
We all carry thoughts, habits and beliefs that once protected us but may now be holding us back. In today's meditation, you'll be guided to gently rel...
Reflection - I Notice the Good That Already Exists
This is a reflection of this morning's mantra - I Notice the Good That Already Exists.
See omnystudio.com/listener for privacy information.
I Notice the Good That Already Exists
It's easy to focus on what's missing or what still needs to be done, but some of life's greatest moments are already unfolding around us. In today's m...
Reflection - I Release the Need to Control Everything
This is a reflection of this morning's mantra - I Release the Need to Control Everything.
See omnystudio.com/listener for privacy information.
I Release the Need to Control Everything
Life doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll lear...
Reflection - I Choose Curiosity Over Judgement
This is a reflection of this morning's mantra - I Choose Curiosity Over Judgement.
See omnystudio.com/listener for privacy information.
I Choose Curiosity Over Judgement
How often do we make assumptions about ourselves or others without knowing the full story? In today's meditation, you'll discover the power of replaci...
Reflection - I Can Be Both Strong and Soft
This is a reflection of this morning's mantra - I Can Be Both Strong and Soft
See omnystudio.com/listener for privacy information.
I Can Be Both Strong and Soft
True strength isn't about carrying everything alone or hiding your emotions. Today's meditation explores how resilience and vulnerability can exist to...
Reflection - I Make Time for What Truly Matters
This is a reflection of this morning's mantra - I Make Time for What Truly Matters
See omnystudio.com/listener for privacy information.
I Make Time for What Truly Matters
Life can easily become filled with work, responsibilities and endless to-do lists. Today's meditation is an invitation to pause, reflect on what truly...
Reflection - I Trust That No Feeling Lasts Forever
This is a reflection of this morning's podcast - I Trust That No Feeling Lasts Forever
See omnystudio.com/listener for privacy information.
I Trust That No Feeling Lasts Forever
Every emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of...
Reflection - I Listen to What My Body Is Telling Me
This is a reflection of this morning's mantra - I Listen to What My Body Is Telling Me
See omnystudio.com/listener for privacy information.
I Listen to What My Body Is Telling Me
Your body is constantly communicating with you through your energy, emotions and physical sensations. Today's meditation is an invitation to slow down...
Reflection - I Let Go of Comparison
This is a reflection of this morning's mantra - I Let Go of Comparison
See omnystudio.com/listener for privacy information.
I Let Go of Comparison
Comparison can quietly steal our joy, making us focus on someone else's journey instead of our own. Today's meditation is an invitation to release com...
Reflection - I Am Allowed to Slow Down
This is a reflection of this morning's mantra - I Am Allowed to Slow Down
See omnystudio.com/listener for privacy information.
I Am Allowed to Slow Down
In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have...
Reflection - I Protect My Peace Without Feeling Guilty
This is a reflection of this mornings mantra - I Protect My Peace Without Feeling Guilty
See omnystudio.com/listener for privacy information.
I Protect My Peace Without Feeling Guilty
Protecting your peace is not selfish. Today’s meditation is a reminder that you are allowed to set boundaries, say no, step away from draining situati...
Reflection - I Am Becoming More Fully Myself
This is a reflection of this morning's mantra - I Am Becoming More Fully Myself
See omnystudio.com/listener for privacy information.
I Am Becoming More Fully Myself
The Best Version of You Is Not a Different Person
Self-improvement often makes us think we need to become someone else. In reality, the goal isn...
Reflection - I Give My Full Attention to This Moment
This is a reflection of this morning's mantra - I Give My Full Attention to This Moment
See omnystudio.com/listener for privacy information.
I Give My Full Attention to This Moment
The Magic of Doing One Thing at a Time
We wear multitasking like a badge of honour, but it often leaves us feeling scattered and exhausted. Expl...
Reflection - I Choose What I Allow Into My Life
This is a reflection of this morning's mantra - I Choose What I Allow Into My Life
See omnystudio.com/listener for privacy information.
I Choose What I Allow Into My Life
What Are You Consuming All Day? Not just food. The conversations you have. The news you read. The podcasts you listen to. The social media you scroll....
Reflection - I Honour My Needs with Confidence
This is a reflection of this morning's mantra - I Honour My Needs with Confidence
See omnystudio.com/listener for privacy information.
I Honour My Needs with Confidence
The Courage to Disappoint Someone
One of the hardest things to do is say no. We often overcommit because we're afraid of letting people down. Ex...
Reflection - I Invest My Energy Wisely
This is a reflection of this morning's mantra -
I Invest My Energy Wisely
See omnystudio.com/listener for privacy information.
I Invest My Energy Wisely
Your Energy Is More Valuable Than Your Time
Most people try to manage their time, but very few manage their energy. Talk about recognising when...
Reflection - I Allow Myself to Experience Peace
This is a reflection of todays mantra - I Allow Myself to Experience Peace
See omnystudio.com/listener for privacy information.
I Allow Myself to Experience Peace
What if nothing is wrong right now? This meditation invites you to stop scanning for problems and allow yourself to notice what is already okay, peace...