Healthy Her
चैनल विवरण
Healthy Her
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover s...
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How to make 2026 your best (and healthiest) year yet!
In this very special episode, host Amelia Phillips takes you on a four step journey to setting yourself up for your best and healthiest year yet. This...
The silent epidemic of loneliness in Mums
In this episode of Healthy Her, host Amelia Phillips dives into one of the most overlooked challenges facing modern mums: loneliness. You might be sur...
Mini Motivation: Dr Vonda Wright on Calcium intake and Dairy
In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to discuss our bone health and h...
Mini Motivation: Olympian Jana Pittman on how to stop fear holding you back
In this Mini Motivation episode we are facing our fears head on. Host Amelia Phillips and Olympian Jana Pitman discuss how as mothers we are hardwired...
Future-Proofing Your Body with Dr Vonda Wright
In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to explore exactly how we can fu...
Ask Me Anything: Vitamin D tips, adrenal fatigue and high protein breakfasts
This week on Healthy Her, host Amelia Phillips answers listener questions on Vitamin D Tips for supplementing, adrenal fatigue advice and examples of...
Osher Günsberg: Sobriety, vulnerability and getting unstuck
Have you ever felt completely stuck? Overwhelmed by hopelessness, frustration, or the feeling that life isn't playing fair? In this episode of Healthy...
Mini Motivation: Can HRT Improve our Mood? With Dr Louise Newson
In this shorter, Mini Motivation episode, Amelia explores an important and often misunderstood topic: the role of Hormone Replacement Therapy (HRT) in...
Mini Motivation: How can you test for perimenopause?
In this shorter, Mini Motivation episode, host Amelia Phillips and Women's Health specialist Dr. Carrie Jones explore a question that so many women as...
Olympian Jana Pittman on fear, failure and reinvention
Have you ever done something that absolutely terrified you, but once you were on the other side, you realised it was the very thing that helped you gr...
Ask Me Anything: how I got off my sugar addiction
This week on Healthy Her, host Amelia Phillips answers the question so many of you asked last month. How did Amelia finally kick her lifelong sugar a...
When is the right time to start HRT? With Dr Louise Newson
In this episode, host Amelia Phillips and global menopause pioneer Dr Louise Newson discuss hormone replacement therapy, and how it can be not only sa...
Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for t...
Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women a...
Managing perimenopause without HRT, with Dr Carrie Jones
Host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, science-backed ways to manage perimenopause symptom...
Ask Me Anything: Feeling stuck, daily habits that helped me, five strength benchmark goals,
In this Ask Me Anything Episode, host Amelia Phillips answers listener questions, along with giving an update on her book project, her new program, an...
Dr Stacy Sims: Exercise strategies that actually work
Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a gir...
Mini Motivation: Omega-3s, should we test, track and supplement?
In this shorter Mini Motivation episode, host Amelia Phillips and Professor Heike Bischoff-Ferrari discuss Omega-3s, their benefits, how to test and t...
Mini Motivation: Craig Harper on the psychology of aging well
In this shorter, Mini Motivation episode, host Amelia Philips and high performance executive coach Craig Harper discuss the art of aging well and how...
Overcoming overwhelm and the invisible load with Dr Libby Weaver
Do you ever go through periods of feeling overwhelmed? Host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like...
Ask Me Anything: Stressed or depressed? The best magnesium? Feeling gassy, help!
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions, plus an update on her life, including some VERY exciting news!
Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
Have you ever felt stuck? It’s this feeling that you’re not happy with where you’re at, be it in health, career, relationships or thought patterns. Ho...
Mini Motivation: Improve your sleep even when stressed
These Mini Motivation episodes are shorter bite sized episodes focussing on a specific topic, so you can feel armed and motivated to make positive cha...
Mini Motivation: Stress & fasting, healthy or unhealthy for women? With Paul Taylor
In this Mini Motivation Episode host Amelia Phillips and neuroscientist Paul Taylor talk about stress, and how to tell the difference between healthy...
Why do I wake up tired, even after a decent sleep?
Are you waking up tired, even after the 'right' amount of sleep? You’re not alone, and you’re not doing anything wrong. In this episode of Healthy Her...
Ask Me Anything: My day on a plate. How to lose fat but not muscle. Want overhaul where to begin?
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:
About the host:
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Want to reduce your cancer risk by 61%? Groundbreaking new study shows us how
What if we told you there was a way to reduce your cancer risk by 61%, lower your biological age, AND reduce pre-frailty by 39%. In this episode, host...
Mini Motivation: How to support someone going through a tough time (with Brooke Campbell Bayes)
In this Mini Motivation episode host Amelia Phillips chats to Brooke Campbell Bayes about how we can support someone going through a tough time. Brook...
Mini Motivation: Should We Think Big & Step Outside Our Comfort Zone?
In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to ste...
Want to feel more motivated to exercise? Paul Taylor shows us how
When the weather cools down, getting those exercise sessions in becomes a whole lot harder for many. Host Amelia Phillips and neuroscientist Paul Tayl...
Ask Me Anything: Collagen Supplements, best exercises for bone density, how do you manage it all?
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:
About the host:
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Reimagining life after a diagnosis, with Brooke Campbell Bayes
Have you ever received a diagnosis that has rocked your world? Or maybe you have a loved one who’s experienced this? If so, this episode is for you. H...
Mini Motivation: why tracking blood pressure is so important for women
Welcome to another Mini Motivation Episode, these are shorter, bite sized episodes for when you’ve only got a moment to yourself and you’re looking fo...
How to bring an athlete's mindset to your big challenge, with Olympian Elka Whalan
Is there something in your life you are challenged by at the moment? Host Amelia Phillips and two-time Olympic swimming champion Elka Whalan discuss h...
Ask Me Anything: Immune boosting supplements, winter weight gain, coconut - healthy or not?
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:
Dotti Thorne: As the w...
Should I be consuming electrolytes? With Jennalea McInnes
In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need t...
Mini Motivation: Help I hate strength training!
This Mini Motivation episode is perfect if you have heard that strength training is important for you, but you are not a fan of the weights room. Host...
Mini Motivation: The Five Regrets of the Dying
In this mini motivation episode host Amelia Phillips and longevity expert Marcus Pearce discuss the ground breaking book: The Five Regrets of the Dyin...
Your Bone Health Wake-Up Call: Testing, training, supplements and more
Osteopenia and Osteoporosis is on the rise in Australia, and this is not an ‘old persons’ disease, this is something that is more easily addressed in...
Ask Me Anything: Staying motivated to exercise, how Amelia manages healthy eating, top strength moves.
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions and gives a life update. This episode covers the questions: