Wellness Women Radio
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Wellness Women Radio
Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date...
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WWR 269: Fix Iron First with Dr Libby
Iron deficiency is one of the most common nutrient deficiencies affecting women worldwide—yet it’s often overlooked, misunderstood, or mismanaged. In...
WWR 268: The New Perimenopause
Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late...
WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker
This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol...
WWR 266: Creatine: Should You Be Taking It?
Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Rad...
WWR 265: PSA: Contraception Safety! Not to be missed!
Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptive...
WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh
Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ours...
WWR 263: Longevity and Anti-Aging with Dr Damian Kristof
In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. Thi...
WWR 262: The 4 Types of Period Pain
Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whis...
WWR 261: When Motherhood Sucks
For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the fe...
WWR 260: Understanding Food Addiction with Susan Peirce Thompson
The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neur...
WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen
Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of...
WWR 258: The Mysteries of the Female Body with Dr Deena Emera``
The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and...
WWR 257: Beyond Booze with Sarah Rusbatch
We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend...
WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe
Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has...
WWR 255: Brain Fog and Other Symptoms You Shouldn’t Ignore with Dr Efrat LaMandre
Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this...
WWR 254: Premenstrual Dysphoric Disorder
We need to talk about PMDD! Premenstrual Dysphoric Disorder (PMDD) is like PMS on steroids, it is a constellation of mood, behaviour, and very severe...
WWR 253: The Egg Quality Diet with Aimee Raups
Are you struggling to conceive? Dive into this compelling episode where Dr Andrea sits down with fertility expert Aimee Raups. Together, they explored...
WWR 252: The Benefits of Sauna and Ice Baths
If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the saun...
WWR 251: Postpartum Thyroiditis
For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more...
WWR 250: 2024 Health Trends
Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead!
This episode is welcoming you to the New Year, th...
WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen
Strangely we haven’t really talked much about pain on Wellness Women Radio! Even though it’s so relevant for all women who may experience period pain,...
WWR 248: Connection and Chemistry with Dr Ali Walker
This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been tu...
WWR 247: 4 types of PCOS
Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! I...
WWR 246: Healthy Relationships with Lissy Abrahams
When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relatio...
WWR 245: Which Oils Are Best?
Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, ho...
WWR 244: The Pegan Diet
In a world where there are thousands of different diets, most ridiculous fads and many extreme, we’re weary of adding another diet to this mix but on...
WWR 243: Imposter Sydrome
Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don’t belong here? I’m not g...
WWR 242: Do’s and don’ts with Coffee
This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has...
WWR 241: Andropause
Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introdu...
WWR 240: Dopamine Hacks
We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Ha...
WWR 239: Perimenopause Weight Gain
Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented - what...
WWR 238: Pregnancy Microbiome
Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager...
WWR 237: Period Pain
Did you know that period pain is not normal?
This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea...
WWR 236: The Breast Episode - Implants and all!
On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into all things breast related including how to perform breast checks with impl...
WWR 235: Heavy Periods - Are you slowly bleeding to death?
Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risk...
WWR 234: Miracle weight loss drug?
Have you heard of semaglutide or Ozempic? Have you seen that this is the latest celebrity weight loss miracle? In this episode of Wellness Women Radio...
WWR 233: Women, Focus & ADHD
We’re well into a new year and we are seeing more and more women who are overwhelmed, over-committed, fatigued and far too stressed! Is this a result...
WWR 232: How do you know you’re ovulating?
Ovulation is the most important physiological event in the menstrual cycle! It’s the crescendo of all the hard work and communication between the hypo...
WWR 231: Male Contraception
Have you seen all the hype in the media about the male birth control ‘pill’? If you’re considering this for your partner do you want to know why this...
WWR 230: Preconception Essentials
Most women tend to take really good care of themselves and their nutrition during pregnancy and in the lead up to birth but what about before concepti...