Building Better Humans Project
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Building Better Humans Project
Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that...
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Kickstart Ep30 - Commitment Over Comfort
Here are the show notes:
In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on commitment. He exp...
Kickstart Ep29 - build your personal operating system
In this episode of the Building Better Humans Project, Glenn Azar shares a crucial lesson on achieving consistency without burnout.
He e...
Kickstart Ep28 - Track What Matters
In this episode of the Building Better Humans podcast, host Glenn Azar discusses the importance of tracking and awareness in achieving goals.
<...
Kickstart Ep27 - Resilience through perspective
In this episode of the Building at a Humane Project podcast, host Glenn Azar shares a valuable tool for building resilience: perspective.
Kickstart Ep26 - Serving something bigger than yourself
In this episode of the Building Better Humans Podcast, host Glenn shares a powerful message about finding purpose and fulfillment.
He ta...
Success Sufficient to Your Needs
In this episode of the Building Better Humans podcast, host Glenn shares a powerful reflection on what success truly means. He reads a poignant passag...
Kickstart Ep25 - Meaning over Happiness
In this episode of the Building Better Humans podcast, host Glenn Azar challenges the idea that happiness is the ultimate goal. He shares how chasing...
Kickstart Ep24 - Courageous Conversations
In this episode of the Building Better Humans Project, host Glenn Azar talks about the importance of having courageous conversations. He shares his pe...
Kickstart Ep23 - Boundaries are Leadership
In this episode of the Building Better Humans Project podcast, host Glenn Azar dives into the importance of setting boundaries. He explains that bound...
Kickstart Ep22 - Relationships Shape Outcomes
In this episode of the Building Better Humans Project, host Glenn Azar explores the importance of relationships in shaping our outcomes.
...
Kickstart Ep21 - Recovery is a Performance Strategy
In this episode of the Building Better Humans Project podcast, host Glenn Azar emphasizes the importance of recovery in achieving long-term success. <...
Kickstart Ep20 - Build Mental Toughness the Right Way
In this episode of the Building Better Humans Project, host Glenn Azar shares a crucial shift in understanding mental toughness.
Contrar...
Kickstart ep19 - Emotional Regulation Under Pressure
In this episode of the Building Better Humans Project, host Glenn Azar explores the power of emotional regulation. He shares his personal experience o...
Sunday 18th Personal Message from Glenn
In this Sunday ad-libbed episode, host Glenn Azar shares his thoughts on life's ups and downs, and how we often get stuck in our daily routines. He ta...
Kickstart 18 - Train your inner dialogue
In this episode of the Building Better Humans Project, host Glenn Azar guides listeners through day eighteen, focusing on the power of inner dialogue....
Kickstart Ep17 - Discipline is Self Respect
In this episode of the Building a Humane Project podcast, host Glenn shares a powerful perspective on discipline. He reframes it as self-respect, not...
Kickstart 16 - Habit Stacking for Momentum
In this episode of Kickstart 2026, host Glenn Azar shares a crucial strategy for building lasting habits. He explains how elite performers attach new...
Kickstart 15 - The Power of Consistency
Welcome back to the Building Better Humans podcast. In this episode, we're talking about the power of consistency. Host Glenn shares his personal stor...
Kickstart 14 - Choose Your Hard
In this episode of the Building Better Humans Project podcast, host Glenn Azar shares a crucial mindset shift for growth. He explains that life is har...
Kickstart 13 - Time is a Moral Issue
In this episode of the Building Better Humans podcast, host Glenn Azar shares a personal story about finding a free podcast studio at the Library at N...
Kickstart 12 - Focus Beats Hustle
In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on focus and productivity. He emphasizes that being...
Kickstart 11 - Reverse Engineering Success
On day eleven of the Kickstart twenty twenty six program, Glenn Azar guides listeners in turning their vision into a plan. She emphasizes the importan...
Kickstart 10 - Vision that Pulls You Forward
On day ten of the Kickstart twenty twenty six on the Building Better Humans Project podcast, host Glenn Azar flips the lens on sustainable change. He...
Kickstart 09 - The Cost of Not Changing
In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusse...
Kickstart 08 - Values over Motivation
Welcome back to the Building Better Humans Project podcast. This week, we're focusing on building a strong foundation for a successful 2026. Host Glen...
Kickstart 07 - Your Environment is Either Helping or Hurting You.
In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's n...
Kickstart 06 - Design Your Ideal Average Day
Welcome back to day six of the Kickstart twenty twenty six program on the Building Bitter Humans Project podcast. Today, we're talking about the power...
Kickstart 05 - Clarity is Power
Welcome back to the Building Better Humans Project podcast. In this episode, we're tackling the energy drain of uncertainty. Host Glenn shares how cla...
Kickstart 04 - Physiology First
In this episode of the Building Better Humans Project, host Glenn shares a crucial mindset shift for overcoming obstacles. He explains how trying to t...
Kickstart 03 - Above the Line Thinking
In this episode of the Building Better Humans Project, host Glenn Azar dives into the importance of above the line thinking. He explains how below the...
Kickstart 02 - Identity Before Goals
In this episode of the Building Better Humans Project, host Glenn shares a powerful lesson on identity and growth. He explains that people often set g...
Kickstart 01 - Start with Ownership
Welcome to the Building Better Humans Project podcast. In this first episode of the Kickstart series, host Glenn Azar sets the tone for a transformati...
Design your 2026
In this episode of the Building Better Humans Project, host Glenn Azar shares practical advice on how to set yourself up for success in the new year....
2025-2026 Transition Episode
The end of the year isn’t just a date on the calendar.
It’s a decision point.
In this episode of The Building Better Humans Project, Glenn...
Make It Count
What if the way you show up today mattered more than you realise?
In this end-of-year reflection episode of the Building Better Humans Project P...
No Flower Grows without Rain
In this episode, Glenn shares his thoughts on taking lessons from the past year and applying them to the new one.
He reflects on the imp...
Christmas Edition 2025
Christmas Eve Reflection.
As the year draws to a close, this Christmas Eve episode of the Building Better Humans Project is an invitation...
You cannot escape you
Personal development isn’t one-dimensional — to build better humans, every part of life matters.
Why does this podcast cover such a wide range o...
Love, Comfort and Understand First
In this episode, Glenn reflects on a powerful moment of wisdom shared by a homeless man during an interview—words originally passed down from an AA sp...