Eat, Move and Live Better
चैनल विवरण
Eat, Move and Live Better
The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy an...
हाल के एपिसोड
96 एपिसोड[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even bette...
[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have...
[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly d...
[Article] Can you gain weight from eating too little?
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it real...
[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to u...
[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrit...
[Article] I'd love to get started... I'm just waiting for the perfect time.
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectl...
[Article] Forget “career hacks”… Here’s the real key to career success.
We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And...
[Article] 18 ways to transform your body immediately.
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the expert...
The surprising truth about sugar.
Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed...
[Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working.
How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 s...
[Article] Meal plans usually suck. Here are 6 better ways to transform your diet.
Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating reg...
[Article]: How intense workouts (and overtraining) can ruin your results.
In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful...
[Article] Pause Button Mentality
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “paus...
[Article] Will a high-protein diet harm your health?
For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health
[Article] The Ketogenic Diet: Does it live up to the hype?
If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance,...
[Article] Eating too much? You can blame your brain.
Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control.
For the ful...
[Article] 6 reasons eating healthy is harder than you think. (Plus strategies to make it easier)
Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many folks, const...
[Article] 3 crucial strategies for getting loved ones to support your healthy lifestyle.
Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The...
[Article] I want to be 'That Girl'
Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coach...
[Article] I want to be 'That Guy'
You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching tho...
[Article] Healthy Movement
The real (and surprising) reasons healthy movement matters.
For the full article, visit us here: http://www.precisionnutrition.com/health...
[Article] Jet lag: Strategies to eliminate it.
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your...
[Article] The 3 absolute worst health and fitness goals you must avoid
If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you...
[Article] Stress: What’s good? What’s bad?
For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a...
[Article]: Can eating too little actually damage your metabolism?
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this intere...
[Article]: Would I be healthier if I quit drinking?
In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for...
[Article] Sweet vs. regular potatoes: Which are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an...
[Article]: How to stop weekend overeating
In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the...
[Article] 5 surprising supplements you haven’t heard of
While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, so...
[Article] Heartburn, reflux, and GERD: How to feel better now.
What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of...
[Article]: 5 significant reasons to lose weight (Why isn't the media covering these?)
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can...
[Article] Why clean eating is bad for you
Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness.
For the fu...
[Article]: New Years
I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own hea...
[Article]: Don't Eat The Christmas Cookies
Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially...
[Article]: 6 healthy habits you're already doing (and don't even know it)
Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits you’re al...
[Article} What do the data really say about essential oils?
Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) s...
[Article] Natural treatments for the most common medical problems
Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being...
[Article] That fit person who's got it together... doesn't
Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising news for yo...
[Article] What do the data really say about essential oils?
Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) s...