Practicing Human
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Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of...
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Where I've Been
In this episode, I discuss why I've been absent on the podcast and plans for the future.
If you'd like to join the 30-Day New Years Chall...
This Moment is It
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the mome...
Finding Your Purpose
In this episode, we discuss the age-old question of what it means to find your purpose.
To get $100 Off the purpose course, visit: www.co...
How to Actually Let Go
In this episode, we discuss a new way to think about letting go.
I send short teachings like this every day in our text community on mind...
When The Body Squeezes You Into the Mind
In this episode, we discuss the mind-body relationship and how the body goes to the mind to hide from itself.
To join the working with th...
Relieve Pain or Be With It? [Rerun]
As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and sooth...
Live Your Best Life
In this episode, we discuss doing the scary thing that will bring your life alive.
To join Practicing Human membership, visit: https://co...
You're Okay And It's Time to Change
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. I...
Thoughts on Authenticity
In this episode, we discuss different kinds of authenticity, and how to not mistake authenticity for something else.
I send short teachings like...
Simple Tip to Deepen Presence
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.
I send short tea...
Healing Old Pain
In this episode, we talk about how to heal and grow from old patterns of conditioning.
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The Universe Has Your Back
In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.
How to Cultivate True Energy
In this episode, we discuss the importance of slowing down to find the life energy that sustains you for going fast and far.
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Letting Go & Feeling Out of Control
In this episode, we discuss the relationship between letting go and feeling out of control.
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Free Up Your Attention
In this episode, we discuss one of the main barriers to being effective in the present moment.
And, If you’d like more support and guidan...
A True Refuge
In this episode, we discuss why awareness is so fundamentally important to your inner safety, freedom, and fulfillment.
I send short teac...
How Your Happiness Impacts Relationships
In this episode, we explore how the process of becoming more fulfilled makes your relationships more fulfilling and easier.
Finding Your Genius
In this episode, we discuss how to connect to your unique genius.
If you’d like more support and guidance, text the word “Podcast” to 1-6...
Why We Avoid Our Intuition
To get $100 off the Intuitive Guidance program, visit the link below and enter the coupon code "podcast"
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Taking a Long-Term Perspective
In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds.
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Two Ways to Calm Your Mind
In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.
If you'd...
Picking Up The Pieces of Yourself
In this episode, we'll discuss why sometimes it's important to look back before you can move forward.
I send short teachings like this ev...
The Opposite of Spiritual Bypassing
In this episode, we discuss why the opposite of spiritual bypassing is not the answer.
I send short teachings like this every day in our...
A Simple Fear Technique
Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong?...
How to Pause
In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.
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Temptation Bundling
In this episode, we discuss how to get more things done that you don't always want to do!
To review the article by James Clear, click her...
How Surrender Leads to Expansion
In this episode, we discuss a simple equation to think about expansion.
I send short teachings like this every day in our text community...
How to Use Fear for Guidance
In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on p...
How to Clear Negative Energy
In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.
I send short tea...
Mortality
In this episode, we explore meeting your mortality with softness.
I send short teachings like this every day in our text community on min...
The Importance of Self-Love
In this episode, we discuss why self-love is so important for your happiness and growth.
To join the self-love masterclass, visit: https:...
The Power of "I Don't Know"
In this episode, we discuss why embodying your "I don't know" is one of the most powerful things on your spiritual and growth journey.
If...
How to Develop More Positive Influences in Your Life
In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we...
The 4 F's: Fight, Flight, Freeze, & Fawn
In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evoluti...
Working With Pain
As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and sooth...
Relaxed Productivity
In this episode, we'll discuss how to get things done without turning into a ball of stress.
If you’d like more support and guidance, tex...
Identifying Your Soul's Purpose
In this episode, I share a simple heuristic for parsing the mind's ideas from your soul's truth.
I send short teachings like this every d...
Thoughts on Wholeness, Simplicity, and Meaning
In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than t...
Growth, Death, and Birth
In this episode, we talk about the tragic and beautiful nature of growth.
I send short teachings like this every day in our text communit...
How to Take Mini Retreats
In this episode, we discuss the value of taking time off and how to incorporate small retreats into your day and life.
To join the upcomi...