Education with Erik B.
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Education with Erik B.
Welcome and happy to have you tuning in to the Education with Erik B! The show is hosted by Erik Bustillo who is a registered dietitian, educator, public speaker, and is certified in sports nutrition and personal training. Throughout the years, Erik has helped people lose weight, gain muscle, change...
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Q&A w/ Powerful Foods on IG Live 4-14-2020
Hey y'all! In this episode we discuss protein needs, eating for less activity, nutrition for endurance athletes, eating at night, and SO MUCH MORE! En...
Hormone lecture at Nova Southeastern University
In this episode I talk about thyroid hormones, sex hormones, hunger hormones, and more! Good questions were asked. Enjoy the next hour and 22 minutes!...
My guest appearance on @af_move podcast
We discuss a few things about me and my history in my career and a few other cool things. I hope you enjoy! Music shoutout: @N.E.R.D. on spotify
Understanding Body Weight - 101 A Live Presentation
In this episode, I gave a live presentation at a customer forum. In this presentation I went over a few basics to help kill the hype behind trends and...
PROTEIN!!! The building blocks of our bodies
Protein is SO important for health and performance. This was a presentation I gave discussing the importance of protein(s) in the body, their function...
Fitness at any age- a live presentation
Welcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other...
Scott Forbes, PhD (@scottforbes14 on twitter) talks arginine, creatine, and research!
On this episode I had the pleasure of interviewing Scott Forbes. We go into detail on things like arginine, creatine, and types of research studies. T...
Please understand that a calorie deficit is how to achieve fat loss
In this episode I go over the importance of a calorie deficit for achieving fat loss and long term fat loss goals. I go into being patient. I also tal...
Casual presentation at a company's in-house transformation challenge
Topics discussed:
-Habits
-Knowing your why
-Sustainability
-Motivation
-Why diets don't work
-Undsrstanding Mac...
PERSPECTIVE: My trip to Viet Nam
Welcome back everybody! Sorry for the mini hiatus, just been HECTIC, but all is well! In this short, 7-minute episode I discuss my experience in Viet...
Evenings w/ Erik #1
This is an INFORMATIVE episode! As a part of the 8Nine Academy, I had a casual "camp fire" style Q & A. We get into detail on many topics. I even give...
Nutrition & Mood
A quick 12 minutes on habits, mood and nutrition, and why we do what we do and the impact that stress has on our bodies.
Quick Rant: Be Patient w/ Weight Loss
This episode is a reminder to trust the process, be patient, and stay consistent.
Food Safety/BBQ Lecture
This episode was a casual lecture on food safety. I discuss food temperature, cross contamination, and washing certain foods as well as your hands. So...
A Quick Rant About Water
In this episode I go into a brief rant discussing how much water we should drink and why where you live and what you do can impact how much you should...
How a Moving Body Bag Saved a Life
In this episode I discuss a quick story about a gentleman who almost lost his life and is currently in great spirits twenty some odd years later. Enjo...
How a Heart Attack Can Change Your Life
In this episode I discuss a story about someone who had a heart attack and is motivated to change their life forever. Intro music by Lupe Fiasco
Why Celebrities Should Not Give Diet Advice
On this episode I go on a rant about the recent J-Lo challenge on a nationally broadcast television show. I discuss habits, lifestyle, and why adheren...
International Protein Board-The Intro
On this episode I had the opportunity to sit with Dr. Rob Wildman (@thenutritiondoc on IG) and Lindsey Ormond to discuss the International Protein Boa...
Fat Loss Strategies (Live Presentation w/ @lizafit)
In this episode my friend Liza Scott, MS, RD @lizafit and I present to a live audience at Peak 360 in South Miami. We discuss several fat loss strateg...
A not so brief history on me, Erik Bustillo
I had the honor of being a guest on the "Trying to Figure it out" Podcast. If you want to learn a little bit about my history, the health and weight l...
My Guest Appearance on the 8Nine Project with Mike Osuna and Rob Silver
In this episode I was a guest on the 8Nine Project with my buddies Mike and Rob. The format to this recording was more Q & A style. Many people asked...
Why a former radio show host turned to fitness and training people
In this episode, I sit down with @ecurry and talk about:
1. Her life and why she started training people
2. Her love for Crossfit
3....
Facebook Q&A 1
In this episode I discuss:
Keto diet for type 2 diabetes
Protein powders for building muscle and for vegans
Allergies
Why ea...
"Surviving" the Holidays
In this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beatin...
Gluten Free-Is it Right For You
My friend Liza (@Lizafit) and I discuss gluten: -What it is. -What it means to be gluten free. -Celiac disease -Sensitivities -Is it a fad And more. I...
Student Interview with a Registered Dietitian
In this episode I am interviewed by a student and soon to be registered dietitian. We go in to details on what it takes to be a registered dietitian a...
A Rant: Sleep Deprivation Effects
A quick 9 minute rant on sleep deprivation and why it isn't good for athletes and regular exercisers. Show some love!
A quick rant: Sustainability
A quick rant on sustainability and its importance, overly passionate diet followers, and just being nice to people. Enjoy and show some love!
General Nutrition Lecture at Train 8Nine in Coconut Grove, FL
In this episode I go into detail on macro nutrients, understanding calories, understanding metabolism, and fat loss. I appreciate you all! Enjoy the s...
Keto Lecture with @LizaFit
My friend and fellow Dietitian Liza Scott, MS, RD, CISSN and I talk about the Keto diet at Peak 360 located in South Miami
Lunch & Learn: Trending Diets
This was a fun one! A presentation for the City of Miami Gardens discussing currently trending diets like keto and fasting. There was good engagement...
A Quick 411 on the Ketogenic Diet
Learn a few things about the keto diet like what it was originally created for, who should try it, who shouldn't try it, plus a few other cool things....
Lecture to Police Trainees
Erik had the opportunity to present to trainees at a local police dept. It was a 3 hour presentation, but only one hour was recorded. You might find s...
Chat with a movement coach, athletic trainer, badass
Andy Fortuna is a movement specialist. He takes us through his thoughts on multiple factors about health, fitness, etc. This was a fun one!
The Intro
An intro on what to expect from the show and how you can contribute/get involved. Come along on the ride!