AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Dharmette: Love (54) Compassion Samadhi 5
This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Liberated Compassion
This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (53) Compassion Samadhi 4
This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Embodied Compassion
This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Being in the Body
This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Don't Make It Worse
This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Compassion Samadhi 3
This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Undivided Compassion
This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (50) Compassion Samadhi 2
This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Uncomplicated Compassion
This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (49) Compassion Samadhi
This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Compassion Where It is Easy
This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA.
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Practicing Freedom
This talk was given by Gil Fronsdal on 2026.04.25 at the Insight Retreat Center in Santa Cruz, CA.
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Knowledge of Freedom
This talk was given by Gil Fronsdal on 2026.04.24 at the Insight Retreat Center in Santa Cruz, CA.
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Allowing the Releasing of Clinging
This talk was given by Gil Fronsdal on 2026.04.24 at the Insight Retreat Center in Santa Cruz, CA.
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Freedom
This talk was given by Gil Fronsdal on 2026.04.23 at the Insight Retreat Center in Santa Cruz, CA.
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Dispassion in Practice
This talk was given by Gil Fronsdal on 2026.04.23 at the Insight Retreat Center in Santa Cruz, CA.
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Dispassion
This talk was given by Gil Fronsdal on 2026.04.22 at the Insight Retreat Center in Santa Cruz, CA.
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Disenchantment with the "Surface Mind"
This talk was given by Gil Fronsdal on 2026.04.22 at the Insight Retreat Center in Santa Cruz, CA.
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Disenchantment: Breaking the Spell of Illusion
This talk was given by Gil Fronsdal on 2026.04.21 at the Insight Retreat Center in Santa Cruz, CA.
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Noticing Becoming
This talk was given by Gil Fronsdal on 2026.04.21 at the Insight Retreat Center in Santa Cruz, CA.
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Knowledge and Vision
This talk was given by Gil Fronsdal on 2026.04.20 at the Insight Retreat Center in Santa Cruz, CA.
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The Movements of "Yes" and "No"
This talk was given by Gil Fronsdal on 2026.04.20 at the Insight Retreat Center in Santa Cruz, CA.
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Samadhi
This talk was given by Gil Fronsdal on 2026.04.19 at the Insight Retreat Center in Santa Cruz, CA.
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Settledness
This talk was given by Gil Fronsdal on 2026.04.19 at the Insight Retreat Center in Santa Cruz, CA.
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Well-being and Self-Preoccupations Falling Away
This talk was given by Gil Fronsdal on 2026.04.18 at the Insight Retreat Center in Santa Cruz, CA.
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Tranquility
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA.
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Noticing the Mood Music
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA.
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Flowing Joy
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA.
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Breathing as Forest Bathing
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA.
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Gladness
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA.
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Knowing and Sensing
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA.
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Trusting the Dharma
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA.
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Appreciating What's Going Well
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA.
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To Hold Suffering with What is Not Suffering
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA.
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Knowing, Feeling, Relaxing
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA.
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Five Levels of Suffering
This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (49) Obstacles to Compassion
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Melting Obstacles
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (48) Equanimous Compassion
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA.
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