Cindi's Wild Weight-Loss Journey
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Cindi's Wild Weight-Loss Journey
Like most women, I have battled my weight almost my entire life. I had tried everything to fix this problem I had with food, my body, increasing weight, and deteriorating health. I tried everything known to women yet failed every time. In early 2019 when I was at my end, divine opportunity would cha...
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Remember Your Why
Remember your why, your dream, this can get away from us. Today I want to remind you how important that is. A season is not a lifetime.
Taking Life Back
Learning how to say no for your own self and wellness can be a very difficult thing to do, especially when you are a caregiver at heart. When you can...
Get Out of Stuck
When you become aware and your eyes are opened to what is really happening, that is when change comes. Don't allow excuses, no matter how legitimate...
Don't Get Sucked In Thru Insecurity
Too many times we can get lured into a lie that we don't have to eat right and/or exercise to lose weight. Though some may lose weight from fads and...
What is Your Goal?
What are your goals? Do you have goals? Do you set goals to keep you going in the right direction? It takes some of us longer for this to really ge...
What Am I Doing?
Have you ever asked yourself "What Am I doing?" I do. The question now is - what is the answer. There are times we need to reevaluate our life. Ma...
You CAN Overcome
All fear, including but not limited to insecurity, fear of heights, fear of man (people), fear of the future, etc. These are not from God and we shoul...
Not Defined By What You Look Like
You are not defined by anything but your heart. Not how you look, not your past, not mistakes and bad decisions, just who you are inside. Don't make...
Self Absorbed?
What do you think of when you hear someone is self-absorbed? Is this you? Could it be? Too many of us today are inward thinkers and it is toxic to...
No More Fear
How do others see you? How do you see you? Do you try to mask the things in your life that you don't want others to see? We cannot hide from oursel...
The Right Tools are Key
When you have the right tools and you are being taught the right things and the right way, even if you faulted or get off track, don't worry you will...
You Can Face Your Giants
What giants are you facing today? Challenges are the things that bring growth in our life. When we face a situation we know how strong we are by how...
Excellence or Perfection?
Are you striving for excellence or perfection? Do you know the difference?
Discipline plus Patience Equals Fruit
Every feel like your hard work is not paying off like you had believed it would? Not everything we do will have results or uninterrupted results. It...
Age Is ONLY A Number
Age DOES NOT define our health! Age is only a number and nothing more. No matter if you are young or mature - age is not what tells our body it is e...
What To Look For In A Trainer
Have you wondered what qualities and characteristics you should look for when choosing the right coach/trainer for you. In this podcast I share with...
When Seasons Change
How do you handle the seasons of change in your life? Are you stronger than you think you are? YES! Not all challenges and storms come to take you ou...
Who Are You Comparing Yourself Too? My Two Year Reflection
I have learned along my journey that to compare myself to anyone else is unfair to me. This journey has been amazing in so many ways, yet a challenge...
Take Control
Have you given up control to your life? Your health and your fitness? I did. I learned to take back control for myself, my health and my fitness an...
Pressing Through
Do you have days when you just don't want too? Days when you ask yourself why? You are not alone in that - even those who have longevity in health a...
Your Body Your Mind
When you spend your life in a reconditioned state and you start a regular training regimen, your mind connects with your body in the most amazing way....
Little Foxes Spoil The Vine
Have you ever noticed that it's the little things that seem to trip you up? The little lies you tell yourself, or the little thing you manage to make...
Break The Connection
We don't always recognize the food connection we have that is bringing us down, ruining our health. It's time to break that connection.
You ARE a Finisher!
Do you even wonder if anyone else has any idea what you are going through? Let me tell you this, YES. Join me today and know that others understand...
My Breakup With Harmful Addictive Food
Is it time for you to breakup with the harmful food that is slowly killing you? That is poisoning not only your body also your mind? I had to divorc...
Back On Track
Have you fallen off track? Feeling like Summer is so close and you are so far? Start where you are!
When Your Taste Changes
When you feed your body processed foods, refined sugars, fast foods, etc., your body craves that stuff. When you begin to fuel your body with good nu...
Don't Quit
Have you ever just wanted to quit? Maybe it got too hard or difficult or challenging to go on. I am here to tell you to not quit. We all have issue...
What Is Your Go-To For Comfort?
Episode 16 and I want to ask you how do you respond to loss? Do you have a crutch, or something you use for comfort in times of loss? I share with y...
Christmas 2020
This is not about my journey. This message is the reason for the season - Jesus, the Hope of glory! Join me in this short message that will speak to...
Get Off The Scale
Do you constantly find yourself using the scale to tell you if you are progressing or not? I used to do that and it got me nowhere! It's time to let...
Conversation With Annabell
If you would like to be encouraged on your journey, join me as I have a great conversation with Annabell, who is making amazing progress with her heal...
For The Busy Woman
Are you too busy to get fit and healthy? Is there no time in your day to spare? I want you to think again! We all have time, the question is, what...
Don't Stay Down
Have you ever been so down you didn't think you could get back up again? I was down and I knew I had to get up, shake it loose and start again. Don'...
Feeling Low
Episode 10 and I am not in a great mental place. Is that you, has it ever been you? Listen, NO ONE is perfect, lives a perfect life, no, that is not...
Body Recomposition
Seeing body changes that I never expected to see. Do you relate to that? Losing weight, toning, is so awesome, however, when the physiological chang...
You Don't Know What You Don't Know
This episode is Joey Atlas and Cindi B having a discussion on the dirty truth about food. Do you know the truth about what the food industry is reall...
Just Do It
Have you ever noticed that you make time for what you feel is important and you make excuses for what is not? Join the club. Learning to prioritize...
Lifestyle Change
What is it in your life that needs to change in order for you to get or stay on track? Mindset is the key to every single lifestyle change we can mak...
Focus On Your Ability
Do you ever put your focus on what you can't do instead of what you can do? It's time to change that focus.